Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
15 Day Challenge 15nov-30nov. Start clean
Replies
-
Awesome job! Happy to see the progress above. Keep going guys, 10 more days and 2 more weigh ins for this challenge. Make it worthwhile.1
-
Next 5 days I plan to make me exercise routine to 15 minutes from merely 7 minutes.
Nov. 15th: 137
Nov. 20th: 135. 6
Nov. 25th:
Nov. 30th:2 -
11/15: 121.2
11/20: 119.82 -
MrsBlessedOne wrote: »11/15: 121.2
11/20: 119.8
Wow that's amazing! Please share what you are doing?
0 -
Seems like 4 of us are IN it. Great job y'all! This next week may not be so great for me (my vacation week!) but I will make heathy decisions and when I come back it's ON like donkey kong. Have a good next few days everyone!2
-
Nov. 15th: 206
Nov. 20th: 202.4
Nov. 25th:
Nov. 30th:
1 -
Nov 15th: 136
Nov 20th: 134.4
1 -
Nov 15: 141
Nov 20: 138.82 -
Lol we lost some people along the way but those of us who posted so far, great job!!
Happy early thanksgiving. I will eat everything but in small portions. Have fun with your family.
Weigh ins Saturday !!!
0 -
Yep, weigh in after Thanksgiving dinner x2, plus leftovers for another day... Hopefully, I will be able to use my self-control to have moderate portions.0
-
Good morning guys! Hope everyone had great family time and food. I ate double the food I usually eat last 2 days and no exercise. Time to get back on track.
Nov. 15th: 137
Nov. 20th: 135. 6
Nov. 25th: 134.6
Nov. 30th:1 -
My scale died around the 20th so I skipped that weigh-in. New scale (and much better!)
11/15 - 142
11/20 ----
11/25 141.51 -
I have a lot of weight to lose, and dropping a few lbs over the holidays would be great!
Nov. 15- 227 lbs.
Nov. 20- 225.3 lbs.
Nov. 25- 225.8 lbs.
Nov. 30-0 -
Nov. 15th: 58,4 kg
Nov. 20th: 56,7 kg
Nov. 25th: 56,4 kg (had a huge meal the night before but back on track!0 -
Last weigh-in on 30th, 4 more days guys!!! Just try your best. Even if you lost nothing but tried some self control or pushed your self towards healthy ways then you did good. The goal of this challenge was to get motivated towards our shared goal of weight loss and being healthy.
I am thankful for you guys who posted, this is not a very popular challenge lol just going by numbers but you guys inspire me!!!
Post on nov 30th0 -
Hello? Self control, are you there? Me: NOPE!!!! I'll start another challenge soon. I did NOT do well over thanksgiving vacation. FAIL0
-
Nov. 15th: 58,4 kg
Nov. 20th: 56,7 kg
Nov. 25th: 56,4 kg
Nov. 30th: 56,3 kg2 -
I lost 3.7 lbs. over the last month! Hoping for more in December. Congrats to others who lost or maintained! If you gained, don't worry; just say December is a new month and start again! Keep at it and don't give up!
Nov. 15- 227 lbs.
Nov. 20- 225.3 lbs.
Nov. 25- 225.8 lbs.
Nov. 30- 223.3 lbs.2 -
Alright so last weigh in for this challenge. I managed to loose couple of pounds but I am mostly glad about the changes I made. Even with thanksgiving break and not being very active this past week, I watched my portions.
I would consider this challenge a success for me in changing my habits.
Nov. 15th: 137
Nov. 20th: 135. 6
Nov. 25th: 134.6
Nov. 30th: 134.2
Good luck everyone!!! Time for next challenge!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions