Strength Training for Beginners - Advice?

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  • joymeg1
    joymeg1 Posts: 24 Member
    bump
  • zeroblackstar
    zeroblackstar Posts: 7 Member
    I have similar problem of basically not being able to get too/afford a gym membership right now.

    I have been doing pull ups on the tree in the garden, close arm pushups, tricep dips using the edge of my bed, planking and various other no equipment needed type exercises.

    I have to say its been super effective, and to keep things challenging I now do these things with a rucksack on with 4 milk jugs full of water in it.

    I honestly don't miss the gym at all. I even beat my buddy in an arm wrestle who goes down the gym religiously 4-5 times a week and has a pretty impresive physique :D

    Where there is will and determination, there is a way!

    The only problem here is that two of the larger muscle in your body (quads and hamstrings) are not getting much, if any real work. Throw on your rucksack and start incorporating some jump squats (jump as high as you possibly can), and lunges.

    "various other no equipment needed type exercises" - included lunges and squats :)
  • beaner1st
    beaner1st Posts: 229 Member
    Bump.
  • lbgano
    lbgano Posts: 234
    I can't thank you all enough for taking the time to help me out so thoughtfully. You all rock!!!

    I will sift through it all and am certain that I can devise a program that will get me started.

    What an amazing bunch of people you all are. Thanks again.

    ps - I still don't know what "broscience" is...?
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    ps - I still don't know what "broscience" is...?

    Picture a sentence starting with 'Hey bro...I heard that...'

    And you'll get the idea.
  • fiberartist219
    fiberartist219 Posts: 1,865 Member
    For books. I usually search books on Amazon, then try to borrow it from the library (including using the inter-library loan). If you like, then buy it. There are good books like:

    * Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
    * Body for Life: 12 Weeks to Mental and Physical Strength
    * The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
    * 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
    * The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    For DVDs:
    * P90x have awesome strength training workout (cheaper than paying PT, go to eBay or craiglist)
    * Bob Harper: Pure Burn Super Strength
    * ... the list go on

    Online:
    * http://www.bodyrock.tv/ (my favorite)

    I have the Women's Health Big Book of Exercises and a pair of 10lb dumbbells, and it's kicking my butt right now. Hopefully in a month or two, I can upgrade to heavier weights.

    I've read New Rules Of Lifting for Women from the library, and I thought it had some really good advice, but I'm not interested in working with a barbell at this time.
  • lbgano
    lbgano Posts: 234
    ps - I still don't know what "broscience" is...?

    Picture a sentence starting with 'Hey bro...I heard that...'

    And you'll get the idea.

    Got it!!
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