ATKINS PROTEIN SHAKE FAST...

KMAC
KMAC Posts: 16 Member
edited September 19 in Introduce Yourself
DOING MY OWN RESEARH...
1200 CALORIES PER DAY WITH ONLY ATKINS SHAKES @160 CAL. PER DAY
FREE FOODS ARE LETTUCE WITH FF DRESSING....
GOING TO DO THIS FOR 7 DAYS AND WILL REPORT WT. LOSS AND APPETITE
KEEP WATCHING...WILL KEEP YOU POSTED DAILY

Replies

  • KMAC
    KMAC Posts: 16 Member
    DOING MY OWN RESEARH...
    1200 CALORIES PER DAY WITH ONLY ATKINS SHAKES @160 CAL. PER DAY
    FREE FOODS ARE LETTUCE WITH FF DRESSING....
    GOING TO DO THIS FOR 7 DAYS AND WILL REPORT WT. LOSS AND APPETITE
    KEEP WATCHING...WILL KEEP YOU POSTED DAILY
  • Janie0001
    Janie0001 Posts: 54 Member
    This information will be interesting. Thanks for doing the research.
  • stanahey
    stanahey Posts: 1
    Hi,
    That doesn't sound healthy. I think you should try a healthier alternative. Fresh Fruits and vegetables and drink water.
    Good Luck.
  • KMAC
    KMAC Posts: 16 Member
    just changed calorie level to 1200 per day.... this means I will drink 6-7 shakes per day
    to give 112 g prot. and 14 g cho
    this higher shake/calorie level should aid with protein sparing!
    we want to lose fat... not muscle.
    i am 10 lbs over wt.....and it is all belly fat
    well inner thigh and butt too!!
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