Subway, Eat Fresh

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ShakeDown1993
ShakeDown1993 Posts: 45
in Food and Nutrition
So what do you usually order at subway?
when we go i always get a 6" pepperoni and salami sub :ohwell: i love those. With italian bread, mayo, mustard, cheddar, lettuce, tomatoe, oil, and vinager. . . . and a bag of chips
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  • ShakeDown1993
    ShakeDown1993 Posts: 45
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    So what do you usually order at subway?
    when we go i always get a 6" pepperoni and salami sub :ohwell: i love those. With italian bread, mayo, mustard, cheddar, lettuce, tomatoe, oil, and vinager. . . . and a bag of chips
  • plussized
    plussized Posts: 72 Member
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    That seems like a lot of calories.. not to mention sodium. I'm sure its delicious though!

    I get the grilled chicken breast on wheat with mustard (sometimes spicy, sometimes regular), all the veggies except bell peppers, and provolone cheese.

    I'm also in love with the fact that they carry the Lay's Light chips now. 75 calories a pack and they taste no different!

    Sweet onion teryaki is also a favorite but only once in a while because it has about 150+ more calories than regular chicken breast and has way more sugar.
  • havingitall
    havingitall Posts: 3,728 Member
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    6" veggie delight no cheese no sauce - 230 calories and I have it with a bottle of water...no chips no cookies
  • chrissyh
    chrissyh Posts: 8,235 Member
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    6" roasted chicken no cheese no mayo
    split a bag of baked chips with DH

    ate that for lunch yesterday but thought I'd splurge and add cheese and light mayo - added like 8 grams of fat and lots of not worth it calories...
  • agapita1965
    agapita1965 Posts: 130
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    I like the roasted chicken salad, no cheese, all veggies except olives. Light Italian dressing.
  • wannabeeskinny
    wannabeeskinny Posts: 93
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    6 " veggie delight
    all the veggies
    extra mushrooms
    no cheese
    no mayo
    no mustard
    oregeano
    black pepper

    side---apple slices
    unsweetened tea
  • 12by311
    12by311 Posts: 1,719 Member
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    wannabeeskinny, that's the sub I get. LOVE IT! I've always eaten it....
    Now, I'm craving one :smile:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    6" roasted chicken on whole wheat, toasted
    WITH cheese,
    lettuce,
    tomato
    and green peppers
    little bit of black pepper
    no sauce, not a sauce fan.

    :flowerforyou:
  • loreeb18
    loreeb18 Posts: 1,221 Member
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    I'm picky so I just get turkey on wheat with lots of lettuce.
  • rsmclaurin
    rsmclaurin Posts: 77
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    I usually get a Turkey Mini sub, just lettuce with Baked BBQ Chips

    or

    A 6in Oven Roasted Chicken Breast, Cheese, Lettuce - Toasted ;-)
  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
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    I always get a 6inch sweet onion chicken on wheat, toasted, with LOTS of cucumber, green peppers, onions, and sweet onion sauce. Mmmm...:love:
  • TRLTAMPA
    TRLTAMPA Posts: 824
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    I've been getting the club on flat bread. just lettuce, pickle, olive, banana pepper. no s&p, o&v
  • spiritmi
    spiritmi Posts: 61 Member
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    6" veggie with prov. or pepperjack cheese and as many veggies as they can cram into it so i usually need a fork!!!!...bottled water and yogurt...one of my favorite places to eat when i am out and about...
  • nicolet04
    nicolet04 Posts: 830
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    6 inch turkey and ham on wheat bread w/ lettuce, spinach(sp), onions, tomatos, peppers, cucumbers, honey mustard or evoo and vinegar!!! bottle water...no chips no cookies!!!
  • Jelybe
    Jelybe Posts: 266 Member
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    6" Ham & Turkey on Wheat
    Lettuce
    Green Peppers
    Cucumbers
    Banana Peppers
    A touch of Salt & Pepper
    Vinegar

    w/ Baked Lays

    Yum
  • kellya
    kellya Posts: 208
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    6" honey oat Club
    american cheese
    lettuce
    tomato
    pickle
    green pepper
    cucumber
    black olives
    onion
    ff mayo & honey mustard
    sprinkled w/black pepper
    AND
    cut in half for 2 meals! :tongue:
  • magichatter06
    magichatter06 Posts: 3,593 Member
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    I always get a 6inch sweet onion chicken on wheat, toasted, with LOTS of cucumber, green peppers, onions, and sweet onion sauce. Mmmm...:love:

    I get this minus the cucumbers!! :bigsmile:
  • cheermom11
    cheermom11 Posts: 393 Member
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    6" veggie on wheat
    no cheese
    EVERY veggie (except hot peppers)
    salt & pepper
    vinegar & oil

    Baked Lays
    Diet Coke

    They don't even ask my order when I walk in now - they just start making it :tongue:
  • mommachag
    mommachag Posts: 318
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    teryaki chicken with lettuce,spinach,peppers(all kinds) tomatoes,cukes,carrots,onions. I dont have them put a lot of the lettuce since I would rather not eat a ton of iceburg, but I have them double up the veggies other than that.it's a huge sandwich. i dont put the extra sauce on it though. it seems too much to me.

    on honey wheat...yum!
  • oomalmal
    oomalmal Posts: 219 Member
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    6" honey oat or wheat
    grilled chicken breast
    lettuce
    tomato
    bell pepper
    olives
    mushroom
    onion
    honey mustard.

    no chips

    drink water.

    delish!

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