Hungry....

kellogsmscott
kellogsmscott Posts: 67 Member
edited September 30 in Health and Weight Loss
It's day one of my lifestyle change. I had my breakie and then a sandwich and a big yoghurt for lunch... and im hungry. I have two hours of work left and the only food available to me is chocolate and crisps.

Please! Distract me!!!

Replies

  • lcarter25
    lcarter25 Posts: 286 Member
    tea??
  • kellogsmscott
    kellogsmscott Posts: 67 Member
    Im swigging down a fanta zero as something, but yes tea is a good start...
  • lcarter25
    lcarter25 Posts: 286 Member
    ha ha!!

    have the fanta then the tea then the endless trips to the loo will pass the 2hrs!!
  • iwillbeoneday
    iwillbeoneday Posts: 48 Member
    Try chugging some water. That will give you the feel of fullness for a little while. Then try chewing gum (which should put off the hunger pains until you are finished with work)
  • lcarter25
    lcarter25 Posts: 286 Member
    Oh no gum when your hungry is awful makes the brain send signals to your stomach that its getting food then your stomach gets ready and is hugely disappointed!!

    Dont do it!!!
  • jwallace84
    jwallace84 Posts: 44 Member
    Oh no gum when your hungry is awful makes the brain send signals to your stomach that its getting food then your stomach gets ready and is hugely disappointed!!

    Dont do it!!!

    Wow! That's interesting but makes sense. Probably why I get so hungry in the gym (also because of the calories I'm burning) but thanks for that info!! Very informative.
  • sgrinavi
    sgrinavi Posts: 80
    Gum and water works great for me... but it's day 1, so you probably really are hungry.

    How much have you cut back?
  • kellogsmscott
    kellogsmscott Posts: 67 Member
    Ive jumped from the dukan (which was horrible) to just healthy choices and calories. On the dukan my
    Calories were way too low. I'm doing 1200 on this, still low but better than 500 ish
  • sgrinavi
    sgrinavi Posts: 80
    Think how good you'll feel about yourself when you make it though. You can do it.
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