p90x multi's and shakes?
andyloosbrock
Posts: 175 Member
I just bought the program. Are these necessary too? What else do I need? Thanks!
0
Replies
-
I didn't buy and supplements or shakes etc other than protein from my local store.0
-
I use the Results and Recovery formula from Beachbody but get Protein and multi vitamins from GNC.0
-
First, congrats with your new purchase of the P90X program. I absolutely love it!
I did 2 days with no suppliments, could barely lift my arms for the next couple of days.
I then started having whey protein shakes/smoothies. I also got some creatine for post workout recovery. I've sampled around and now here's what I do...
Shakeology - meal/protein shake late morning snack.
Whey Protein smoothie - late afternoon snack
Pre workout - C4 Extreme or Jacked3d
Post workout - MuscleTech Cell Tech creatine
Post workout - EAS Myoplex 42g protein RTD (ready to drink) shake
Rainbow light mens mutli vitamin
I'm a little over halfway thru my first round of P90X. Week 5 I did an experiment, I stopped taking my suppliments, besides the protein (Shakeology, Whey Protein smoothies and EAS Myoplex) as these are used as meals and protein sources more than anything else. I found I wasn't bringing it as hard as when I took my pre workout suppliment, nor did my body recover as quickly (a lot more sore the next day(s) when I dont take my post workout suppliment).
That has been my experience, to each their own...as to answering your question "Are these necessary" - That will depend on your body and its' needs and what your goals are with the program.
Cheers!
Kyle0 -
You don't need them...but the shakeology shakes are great as a meal replacement, super healthy, and tasty! I've heard good things about the P90X recovery formula, but I just use Gatorade Recovery.0
-
Chin up bar, push up handles, good mix of weights that you can quickly interchange, resistant bands, yoga mat, and a yoga block. Food wise, just try to eat from the Tier 1 & 2 and lightly Tier 3. Good luck
Oh...and I just used whey protein w/ chocolate milk.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions