One year today!

I'm so happy with the progress I've made so far, and pleased that my confidence in myself has grown. After decades of yo-yo dieting I felt defeated and hopeless, but I decided a year ago to only practice positive thoughts about my future. As a result, my thinking habits have actually changed and I no longer fear failure. This transformation is just as valuable to me as the weight loss because it will help me sustain success longterm.

I'm 76 pounds down and have another 35 - 40 pounds to reach goal. I'll keep at it as long as it takes! I've learned so much from all the incredible people on this site. Many thanks!