FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December)
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP: 213.4 DATE: July 22, 2012
CHALLENGE STARTING WEIGHT:204.4
Sept. 4 - 204.4
Sept. 11 - 205.4
Sept. 18 - 204.6
Sept. 25 - 205
September goal - 200
September loss - +.6
Oct. 2 -205.6 My daughter was married Sept. 30 so really not so bad.
Oct. 9 - 206.8
Oct. 16 - 206.2
Oct. 23 - 208
Oct. 30 - 209
October goal -197
October loss - +3.4
Nov. 6 - 208
Nov. 13 - 207.4
Nov. 20 -208
Nov. 27 - 207.4
November goal -195
November loss - -.6
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -193
December loss -
WEIGHT LOSS FOR THE WEEK: -.6 lb
TOTAL LOSS FOR THE CHALLENGE: lbs
GOAL WEIGHT FOR THIS CHALLENGE: 11 lbs
ULTIMATE WEIGHT LOSS GOAL: 160 lbs3 -
STARTING WEIGHT WITH MFP :172 DATE:11/12/16
CHALLENGE STARTING WEIGHT:161.8
Sept. 4 -161.8
Sept. 11 -159.8
Sept. 18 -158.4
Sept. 25 -159.6
September goal -156
September loss -2.2
Oct. 2 -159.4 (yay for monthly friends)
Oct. 9 -157.2
Oct. 16 -159.8
Oct. 23 -157.8
Oct. 30 -156.6
October goal -155
October loss -2.8
Nov. 6 -157
Nov. 13 -156.4
Nov. 20 -155.4
Nov. 27 -157
November goal -153
November loss -0
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -150
December loss -
WEIGHT LOSS FOR THE WEEK: +1.6
TOTAL LOSS FOR THE CHALLENGE: 4.8lbs
GOAL WEIGHT FOR THIS CHALLENGE:150 lbs
ULTIMATE WEIGHT LOSS GOAL:136-140 lbs0 -
STARTING WEIGHT WITH MFP: 200 DATE: 5/23/16
CHALLENGE STARTING WEIGHT: 184.2
(Did a Whole 30 in September)
Sept. 4 - 184.2
Sept. 11 - 177.4 (-6.8)
Sept. 18 - 174.6 (- 2.8)
Sept. 25 - 170.8 (-3.8)
September goal - 175
September loss - 13.4
Oct. 2 - 171.6 (+0.8)
Oct. 9 - 170.4 (-1.2)
Oct. 16 - 166.0 (-4.4)
Oct. 23 - 166.4 (+0.4)
Oct. 30 - 167.2 (+0.8)
October goal - 170 165
October loss - 3.6
Nov. 6 - 163.0 (-4.2)
Nov. 13 - 162.8 (-0.2)
Nov. 20 - 160.6 (-2.2)
Nov. 27 - 162.4 (+1.8)
November goal - 165 161
November loss - 4.8
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 160 157
December loss -
WEIGHT LOSS FOR THE WEEK: +1.8 lbs
TOTAL LOSS FOR THE CHALLENGE: 21.8 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 160 157 lbs
ULTIMATE WEIGHT LOSS GOAL: 135 lbs2 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER 2017)
Oct 2 134.5
Oct. 9 - 136
Oct. 16 -136
Oct. 23 - 136
Oct. 30 - 135
October goal -131
October loss - + .5
Nov. 6 - 135.5
Nov. 13 - 135
Nov. 20 - 134.5
Nov. 27 - 133.5
November goal - 129
November loss -2
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal 126 *revise to: 129 on 11/27
December loss -
WEIGHT LOSS FOR THE WEEK: -1 lbs
TOTAL LOSS FOR THE CHALLENGE: -1
GOAL WEIGHT FOR THIS CHALLENGE: 126lbs
ULTIMATE WEIGHT LOSS GOAL: 125 lbs
3 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 249lbs DATE: 3/13/17
CHALLENGE STARTING WEIGHT: 229.8 (as of Friday, Sept. 1)
Sept. 4 - 227.2
Sept. 11 - 227.0
Sept. 18 - 225.0
Sept. 25 - 224.0
September goal - 225
September loss - 3.2 lbs (under goal)
Oct. 2 - 225.6
Oct. 9 - 223.6
Oct. 16 - 220.6
Oct. 23 - 222.0
Oct. 30 - 218.2
October goal - 220
October loss - 7.4 (under goal)
Nov. 6 - 216.8
Nov. 13 - 216.8
Nov. 20 - 215.6
Nov. 27 - 213.8
November goal - 215
November loss - 3.0 (under goal)
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 210
December loss -
WEIGHT LOSS FOR THE WEEK: 1.8 lbs
TOTAL LOSS FOR THE CHALLENGE: 12.8 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 210 lbs
ULTIMATE WEIGHT LOSS GOAL: 140-170 lbs (Not sure what will look best but somewhere in there)
4 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP: 202 lbs
DATE: 11/13/16
CHALLENGE STARTING WEIGHT: 160 lbs
Sept. 4 - 160.0 lbs
Sept. 11 - 160.2 lbs
Sept. 18 - 157.0 lbs
Sept. 25 - 155.4 lbs
September goal - 155 lbs (-5 lbs)
September loss - 4.6 lbs lost
Oct. 5 - 155.2 lbs
Oct. 9 - 152.4 lbs
Oct. 16 - 150.8 lbs
Oct. 23 - 149.8 lbs
Oct. 30 - 147.6
October goal - 150 lbs (-5 lbs)
October loss - 7.6 lbs lost
Nov. 5 - 145.8 lbs
Nov. 13 - 145.0 lbs
Nov. 21 - 142.6 lbs
Nov. 27 - 144.0 lbs
November goal - 146 lbs (-4 lbs)
November loss - 1.8 lbs lost
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 142 lbs (-4 lbs)
December loss -
WEIGHT LOSS FOR THE WEEK: +1.4 lbs
TOTAL LOSS FOR THE CHALLENGE: 16.0 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 142 lbs
ULTIMATE WEIGHT LOSS GOAL: 135 lbs0 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 258.2 DATE: 9/18/2017
CHALLENGE STARTING WEIGHT: started challenge 10/13 @ 246.2
Sept. 4 -
Sept. 11 -
Sept. 18 -Started 258.2
Sept. 25 -251.8
September goal -5 pounds
September loss -6.4
Oct. 2 -248.4
Oct. 9 -248.4
Oct. 16 -243
Oct. 23 -242.8
Oct. 30 -238.4
October goal -6 pounds---242.4
October loss -10 pounds
Nov. 6 -237.6
Nov. 13 -235.8
Nov. 20 -234
Nov. 27 -234
November goal -6 pounds---236.4
November loss -3.6
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -6 pounds---230.4
December loss -
WEIGHT LOSS FOR THE WEEK: 0 lbs
TOTAL LOSS FOR THE CHALLENGE: 24.2lbs
GOAL WEIGHT FOR THIS CHALLENGE: 230.4lbs1 -
WEIGHT LOSS FOR THE WEEK: 2.0 lbs
TOTAL LOSS FOR THE CHALLENGE: 19.2 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 179.0
ULTIMATE WEIGHT GOAL: 165.0
STARTING WEIGHT WITH MFP: 224.0
DATE: 9-18-2015 (My weight has gone up and down a lot over the past 2 years.)
CHALLENGE STARTING WEIGHT: 213.0
Sept. 4 - 213.0
Sept. 11 - 208.6
Sept. 18 - 206.8
Sept. 25 - 204.8
September goal - 205.0
September loss - 10.0
Oct. 2 - 203.0
Oct. 9 - 201.8
Oct. 16 - 201.2
Oct. 23 - 199.0!!!
Oct. 30 - 197.6
October goal - 195.0
October loss - 7.2
Nov. 6 - 195.8
Nov. 13 - skipped (I've had some weird health type stuff going on...)
Nov. 20 - 195.8
Nov. 27 - 193.8
November goal - 187.0
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 179.0
December loss -
GOAL WEIGHT FOR THIS CHALLENGE: 179.03 -
I am in smile:
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 8/31/17
CHALLENGE STARTING WEIGHT: 165
Sept. 4 - 164
Sept. 11 - 162
Sept. 18 - 161
Sept. 25 - 159
September goal - 160
September loss - 6
Oct. 2 - 159
Oct. 9 - 159
Oct. 16 - 159
Oct. 23 - 159
Oct. 30 - 159
October goal - 157
October loss - 0
Nov. 6 - 158
Nov. 13 - 158
Nov. 20 - 158
Nov. 27 - 157
November goal - 154
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 150
December loss -
WEIGHT LOSS FOR THE WEEK: - 1 lbs
TOTAL LOSS FOR THE CHALLENGE: - 8 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 155
ULTIMATE WEIGHT LOSS GOAL: The 150's would Rock3 -
Original SW: 213.5 (8/13/2017)
Challenge SW: 206.0 (9/1/2017)
1st Sep- 206.0
7th Sep- 203.6
14th Sep- 201.6
21st Sep - 200.5
28th Sep- 198.4
September goal - 201, changed to 198
Total loss for September - 7.6 lbs
Oct. 7 - 196.0
Oct. 14 - 196.0
Oct. 21 - 193.6
Oct. 28 - 192.2
October goal - 191.0
October loss - 3.8 lbs
Nov. 1 - 191.2
Nov. 8 - 188.8
Nov. 15 - 188.4
Nov. 22 - 187.9
Nov. 29 - 186.2
November goal - 186.2
November loss - 5 lbs
Dec. 6 -
Dec. 13 -
Dec. 20 -
BEGINNING 2 WEEK DIET BREAK, EATING AT MAINTENANCE
December goal - 183.2
December loss -
TOTAL LOSS FOR THE CHALLENGE:
GOAL WEIGHT FOR THIS CHALLENGE: 182.2
ULTIMATE WEIGHT GOAL: 160.0 lbs4 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP: 393#
DATE: 11-3-2016
CHALLENGE STARTING WEIGHT: 331
SEPTEMBER GOAL - 321#
SEPTEMBER LOSS - 9.2# (320.6) Made my September goal.
OCTOBER GOAL - 311#
OCTOBER LOSS - +2.4 ... Oh my!!! Going in the wrong direction.
Nov. 2 - 328.0
Nov. 9 - 321.4
Nov. 16 - 314.6 (Yippee!!! 6.8# loss)
Nov. 23 - 317.2 (Uh-Oh!!! 2.6# gain)
Nov. 30 -
NOVEMBER GOAL - 301# New 309
NOVEMBER LOSS - 5.8#
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
DECEMBER GOAL - 291# New 299
DECEMBER LOSS -
WEIGHT LOSS FOR THE WEEK: -2.6# ... Nooooooo!!!
TOTAL LOSS THIS CHALLENGE: 12.6 ... ?!?!?!?
GOAL WEIGHT FOR THIS CHALLENGE: 299#
ULTIMATE WEIGHT LOSS GOAL: 135#1 -
STARTING WEIGHT WITH MFP : 77.75 kg (171.40 lbs)
START DATE WITH MFP : 01 Sep 17
CHALLENGE STARTING WEIGHT : 77.75 kg (171.40 lbs)
General Weigh-In Day : Sunday
Sept. 3 - 77.75 kg (171.40 lbs)
Sept. 10 - 75.5 kg (166.44 lbs)
Sept. 17 - 74 kg (163.14 lbs)
Sept. 24 - 73 kg (160.93 lbs)
Sept. 30 - 73.25 kg (161.48 lbs)
September goal - 5 kg (11.02 lbs)
September loss - 4.5 kg (9.92 lbs)
Oct. 1 - 74 kg (163.14 lbs)
Oct. 8 - 72.25 kg (159.28 lbs)
Oct. 16 - 71 kg (156.52 lbs)
Oct. 22 - 69.5 kg (153.22 lbs)
Oct. 29 - 68.5 kg (151.01 lbs)
Oct. 31 - 68 kg (149.91 lbs)
October goal - 6 kg (13.22 lbs)
October loss - 5.5 kg (12.12 lbs)
Nov. 1 - 68 kg (149.91 lbs)
Nov. 5 - 67.5 kg (148.81 lbs)
Nov. 12 - 66.5 kg (146.60 lbs)
Nov. 19 - 67.5 kg (148.81 lbs)
Nov. 26 - 65.5 kg (144.40 lbs)
Nov. 30 - 65 kg (143.30 lbs)
November goal - 6 kg (13.22 lbs)
November loss - 3 kg (6.61 lbs) slow progress month
Dec. 1 - 65 kg (143.30 lbs)
Dec. 3 -
Dec. 10 -
Dec. 17 -
Dec. 24 -
Dec. 31 -
December goal - 5 kg (11.02 lbs)
December loss -
GOAL WEIGHT FOR THIS CHALLENGE : 60 kg (132.27 lbs)
ULTIMATE WEIGHT LOSS GOAL : 53 kg (116.84 lbs)
TOTAL LOSS FOR THIS CHALLENGE :2 -
WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13
CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17)
Sept. 4 - 89.7 kg
Sept. 11 - 89.1
Sept. 18 - 88.8
Sept. 25 - 88.9
Sept. 29 - 87.9
September goal - 87.1 kg (lose 2.3kg)
September loss - 1.8
Oct. 2 -
Oct. 9 - 87.6
Oct. 16 -
Oct. 23 -
Oct. 31 - 87.3
October goal -
October loss - 0.3
Nov. 3 - 87.1
Nov. 10 - 86.9
Nov. 17 - 87.2
Nov. 24 - 86.4
Nov. 30 - 87.1 pretty sure it's TOM gain for this week but still a bit gutted to stay exactly the same over the month - at least I didn't gain tho!
November goal - 83.6 (3.7kg to lose)
November loss -0
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 85.0
December loss -
WEIGHT LOSS FOR THE WEEK: 0.3 kg
TOTAL LOSS FOR THE CHALLENGE: 1.4 kg
GOAL WEIGHT FOR THIS CHALLENGE: 79.6 kg by 31/12/17
ULTIMATE WEIGHT LOSS GOAL: 50-55 kg0 -
FALL WEIGHT LOSS CHALLENGE 2017
(OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT: 157.5
DATE: 10/9/2017
Oct. 9 - 157.5
Oct. 16 - 156.0
Oct. 23 - 154.0
Oct. 30 - 153.0
October loss - 4.5 lbs
Nov. 6 - 152.5
Nov. 13 - 153.0
Nov. 20 - 154.0
Nov. 27 - 153.5
November loss - +1.0
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December loss -
WEIGHT LOSS FOR THE WEEK: 0.5
TOTAL LOSS FOR THE CHALLENGE: 4.0 lbs
2 -
I want to say a big congrats to the people who've lost more than their goal/s so far
not me sadly but I've lost a bit, which is great news for me. Only 25 days until Christmas now, so I'm in it to win it.
WE CAN DO THIS
2 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5
Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..
Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!! Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 - 165.5 Half a pound gain, I'm OKAY with as it's period week. So but keeping with the green tea seems to be helping
see ya next week!
Nov. 24 - 167.5 WTF?!?! UGH!! Whatever, keep on keeping on!
November goal - 158
November loss - 7.5
Dec. 1 - 162.5 down 5, but really it's only 2.5 since 11/10, I went up 2.5 over the period weeks.. whatever hopefully the body gets with it here..
Dec. 8 -
Dec. 15 -
Dec. 22 -
Dec. 29-
December goal - 150
December loss - 5
WEIGHT LOSS FOR THE WEEK: -2lbs
TOTAL LOSS FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-25/30lb)
Total weight loss to date.. 10.5 lbs1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 26, 2016: . . . . . . . . . . . . . 238.1 LBS
09/02 - 237.9
09/09 - 235.1
09/16 - 235
09/23 - 233.2
09/30 - 231.8
. . . . . . . . . . . . . . .September Loss: . . . . . . 6.3 LBS
10/07 - 229.5
10/14 - 228.4
10/21 - 227.9
10/28 - 226.9
.. . . . . . . . . . . . . .October Loss: . . . . 4.9 LBS
11/04 - 223.9
11/11 - 223.5
11/18 - 221.6
11/25 - 219.8
. . . . . . . . . . . . . . .November Loss: . . . . .7.9 LBS
12/02 - 218.4
12/09 -
12/16 -
12/23 -
12/30 or 31 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ? LBS
Weight Loss for the Week: . . . . . . . . . . . - 1.4 LBS
Weight Loss During Challenge:. . . . . . . . - 19.7 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 27 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .200 - 210
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
3 -
ORIGINAL STARTING WEIGHT : 85 kg (187.39 lbs) @ July 3rd, 2017
STARTING WEIGHT WITH MFP : 77.75 kg (171.40 lbs)
START DATE WITH MFP : 01 Sep 17
CHALLENGE STARTING WEIGHT : 77.75 kg (171.40 lbs)
General Weigh-In Day : Sunday
Sept. 3 - 77.75 kg (171.40 lbs)
Sept. 10 - 75.5 kg (166.44 lbs)
Sept. 17 - 74 kg (163.14 lbs)
Sept. 24 - 73 kg (160.93 lbs)
Sept. 30 - 73.25 kg (161.48 lbs)
September goal - 5 kg (11.02 lbs)
September loss - 4.5 kg (9.92 lbs)
Oct. 1 - 74 kg (163.14 lbs)
Oct. 8 - 72.25 kg (159.28 lbs)
Oct. 16 - 71 kg (156.52 lbs)
Oct. 22 - 69.5 kg (153.22 lbs)
Oct. 29 - 68.5 kg (151.01 lbs)
Oct. 31 - 68 kg (149.91 lbs)
October goal - 6 kg (13.22 lbs)
October loss - 5.5 kg (12.12 lbs)
Nov. 1 - 68 kg (149.91 lbs)
Nov. 5 - 67.5 kg (148.81 lbs)
Nov. 12 - 66.5 kg (146.60 lbs)
Nov. 19 - 67.5 kg (148.81 lbs)
Nov. 26 - 65.5 kg (144.40 lbs)
Nov. 30 - 65 kg (143.30 lbs)
November goal - 6 kg (13.22 lbs)
November loss - 3 kg (6.61 lbs) slow progress month
Dec. 1 - 65 kg (143.30 lbs)
Dec. 3 - 65 kg (143.30 lbs)
Dec. 10 -
Dec. 17 -
Dec. 24 -
Dec. 31 -
December goal - 3 kg (6.61 lbs)
December loss -
GOAL WEIGHT FOR THIS CHALLENGE : 62 kg (136.68 lbs)
ULTIMATE WEIGHT LOSS GOAL : 53 kg (116.84 lbs)
TOTAL LOSS FOR THIS CHALLENGE :1 -
Original start weight 74.4 kg (164 lbs)
Challenge started Nov 1st.
Nov. 1 - 72.2 kg (159 lbs)
Nov. 5 - 71.9 kg (158.5 lbs)
Nov. 12 - 71.6 kg (157.9 lbs)
Nov. 19 - 71.5 kg (157.6 lbs) - had a cheating Sunday,
Nov. 27 - 70.8 kg (156.1 lbs)
November loss: 1.4 kgs (3 lbs)
Christmas dinners month!! Gonna be a bumpy ride....
Dec. 4 - 70.4 kg (155.2 lbs)
Dec. 11
Dec. 18
Dec. 25?
Total weight loss for the challenge: 3.6 k1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP: 213.4 DATE: July 22, 2012
CHALLENGE STARTING WEIGHT:204.4
Sept. 4 - 204.4
Sept. 11 - 205.4
Sept. 18 - 204.6
Sept. 25 - 205
September goal - 200
September loss - +.6
Oct. 2 -205.6 My daughter was married Sept. 30 so really not so bad.
Oct. 9 - 206.8
Oct. 16 - 206.2
Oct. 23 - 208
Oct. 30 - 209
October goal -197
October loss - +3.4
Nov. 6 - 208
Nov. 13 - 207.4
Nov. 20 -208
Nov. 27 - 207.4
November goal -195
November loss - -.6
Dec. 4 - 205 I really buckled down this week and it showed. Hope to keep the trend going.
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -193
December loss -
WEIGHT LOSS FOR THE WEEK: -2.4 lb
TOTAL LOSS FOR THE CHALLENGE: lbs
GOAL WEIGHT FOR THIS CHALLENGE: 11 lbs
ULTIMATE WEIGHT LOSS GOAL: 160 lbs2
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