abs

dchris99 Posts: 56 Member

August 2011 edited September 2024 in Fitness and Exercise

How do I post ab work in my exercise totals, right now I have found sit ups but that really doesnt cover what I do at the gym.

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  bcattoes Posts: 17,299 Member

  August 2011

  I think it would depend on what you are doing. Maybe calisthenics?? I think there are different levels for that.

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  JeSuisPrest Posts: 2,005 Member

  August 2011

  Abdominal crunches? You can also create your own.

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  Maliwan Posts: 3 Member

  August 2011

  I usualy post my ab workouts as calisthenics. I do it vigerously though with heart raising stuff like butt kicks when my rate drops I get it back up.

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  dchris99 Posts: 56 Member

  August 2011

  Thanks, I hae been doing different ab machines, I may try to make up my own.
  
  
  
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