Help!! I am trying to figure out what type of cardio I can do

hmfreenme
hmfreenme Posts: 3 Member
edited November 2024 in Fitness and Exercise
Hi I am trying to figure out what type of cardio I can do as a starting point for me as I have a severe open wound on my leg and have difficulty walking. Any suggestions would be appreciated.

Replies

  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Have you talked to your doctor about this...?
  • lorrpb
    lorrpb Posts: 11,463 Member
    Seated lifts perhaps.
  • michellebirtleeds
    michellebirtleeds Posts: 62 Member
    I want to help you, but you're in the territory where you really need to talk to a trainer, physical therapist, and/or physician. Much will depend on the precise nature and location of the wound. Please do that and good luck.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Ask your doctor. Maybe a stationary bike? If you're trying to lose fat, that doesn't require cardio, only a calorie reduction. :+1:
  • TeaBea
    TeaBea Posts: 14,517 Member
    Look up seated (or chair) workouts on YouTube......this will give you some ideas.
  • Unknown
    Unknown
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