Help!! I am trying to figure out what type of cardio I can do
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hmfreenme
Posts: 3 Member
Hi I am trying to figure out what type of cardio I can do as a starting point for me as I have a severe open wound on my leg and have difficulty walking. Any suggestions would be appreciated.
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Replies
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Have you talked to your doctor about this...?2
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Seated lifts perhaps.0
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I want to help you, but you're in the territory where you really need to talk to a trainer, physical therapist, and/or physician. Much will depend on the precise nature and location of the wound. Please do that and good luck.1
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Ask your doctor. Maybe a stationary bike? If you're trying to lose fat, that doesn't require cardio, only a calorie reduction.0
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Look up seated (or chair) workouts on YouTube......this will give you some ideas.0
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