Calories
Options
gailbaerwolf
Posts: 1 Member
How do I know what my calorie intake should be each day?
0
Replies
-
If you put your stats and goals into MFP, it will generate a calorie goal for you. Many people find that's a good place to start.4
-
Although I let MFP do the math and calculate my daily calories, I found this chart very helpful in understanding it all in the beginning. https://us.v-cdn.net/5021879/uploads/editor/76/8kn2ubmrqx6s.jpg
0 -
What did MFP tell you when you set up your profile? Start by eating that amount.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions