Calories

gailbaerwolf Posts: 1 Member

November 2017 edited November 23 in Health and Weight Loss

How do I know what my calorie intake should be each day?

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  janejellyroll Posts: 25,763 Member

  November 2017

  If you put your stats and goals into MFP, it will generate a calorie goal for you. Many people find that's a good place to start.

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  dwilliamca Posts: 325 Member

  November 2017

  Although I let MFP do the math and calculate my daily calories, I found this chart very helpful in understanding it all in the beginning. https://us.v-cdn.net/5021879/uploads/editor/76/8kn2ubmrqx6s.jpg
  

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  Ready2Rock206 Posts: 9,487 Member

  November 2017

  What did MFP tell you when you set up your profile? Start by eating that amount.

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