Salt

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  • purplebobkat
    purplebobkat Posts: 68 Member
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    Thanks for the suggestions. I'll have a look see if any are sweetener free (sweeteners make me feel light-headed)
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,493 Member
    edited November 2017
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    purplebobkat wrote: »
    I was looking for a n electrolite drink but everything I've found is stuffed with sugar or sweeteners. Are any of the ones your wife drinks low sugar and sweetener??

    One I love is called ULTIMA. Loved all the flavors I've had http://www.ultimareplenisher.com/
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
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    KarenPurton wrote: »
    Hi due to a medical condition I have to have between 6-10 grams of salt per day. I know salt can prevent you from losing weight. I’m not sure how many calories per day I should go for. I am 5 ft 6 and weigh 12 stone 7lb. Gained over a stone since May. Thanks.

    Salt causes water retention which can influence your weight in the sense that water has weight. It has no influence at all on your ability to lose fat which is what actually matters in terms of health.

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