craving

VictoriaWoeppel
VictoriaWoeppel Posts: 1 Member
edited November 23 in Getting Started
So I'm constantly craving sweets like chocolate to the point I make myself sick and then I end up craving a bunch of meet im trying to stop this cycle but the craving is vary strong how can I balance this out or get rid of the craving?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Eat enough, eat regularly, eat balanced and varied meals, eat food you like, plan food shopping and cooking, accept that everybody gets cravings, and understand that you don't have to follow every random impulse.
  • leggup
    leggup Posts: 2,942 Member
    You can still eat chocolate and meat or anything, really. Just pre-log your calories and save up calories for treats at the end of the day. I usually save 50-200 calories a day for dark chocolate.
  • Lutielu
    Lutielu Posts: 188 Member
    Kommodevaran hit it right on the head. There are so many ways to avoid binging, you just need to find what works for you. I have to literally remove myself from the situation, even walking out of the house to get away from it for a while.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    I reward myself with a piece of chocolate for staying within my calories for the day, usually 1 Dove promise @ about 40 calories. Works for me.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Eat chocolate. If you get a nice good quality dark chocolate you may find it takes less to satisfy the craving.
  • Morphing1234
    Morphing1234 Posts: 1 Member
    I stopped having cravings for any kind of food after giving up carbs. I just said NO to sugar, bread, pasta, most fruit, and starchy veggies. Lost 100 lbs in 8 months and had to acknowledge that, for me, carbs cause psycho-level cravings, anxiety over food deprivation, and massive weight gain. Better to give ‘em up entirely.
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