Migrating from SL 5x5 to 5/3/1
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I love 5/3/1. I did Stronglifts a few years ago but felt like I got bored quickly and then I stalled a few times and got frustrated. So when I decided to lift again I did an educated guess on my max lifts, read 5/3/1 and Beyond 5/3/1, and did 3 rounds of 5/3/1 BBB. I'm now doing 5/3/1 Triumvirate with joker sets and first set last 5x5, and I'm really enjoying it. I love that I can try variations that make it feel fresh with different accessory work but still get the core work in...and I'm definitely benefiting immensely.0
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