valentine's day treats

kristin217
kristin217 Posts: 8 Member
edited September 2024 in Health and Weight Loss
I am sooooo not looking forward to all the treats that are sure to be in staff lounge tommorow! Anybody have any great tips for going easy/avoidance?
Thanks!

Replies

  • kristin217
    kristin217 Posts: 8 Member
    I am sooooo not looking forward to all the treats that are sure to be in staff lounge tommorow! Anybody have any great tips for going easy/avoidance?
    Thanks!
  • age1389
    age1389 Posts: 1,160 Member
    Wrk the treats into your calories for the day. Pick one or two things you simply have to have then have it and then that's it.... no more. Self control is the key:smile: Good luck
  • goochinator
    goochinator Posts: 383 Member
    Just think of how many people have sneezed all over the goodies. That usually does the trick for me.
  • deanea
    deanea Posts: 1,437 Member
    plan it in your calories as said above and plan some exersice to make up for any extras
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