Gaining weight
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Yassezz
Posts: 11 Member
I have noticed that I gain weight on the weekend after drinking alcohol very quickly while it is much harder for me to loose weight ( my target is 1kg per week) any advice or tips on that?
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Replies
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Because alcohol makes you retain water...
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I see, thanks0
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Alcohol is very caloric. Also, I enjoy a cheeseburger more than a drink. Consider substituting what you are doing currently.1
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I was thinking to restrict my drinking to only one day ( Friday ) ...1
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I tend to gain weight on weekends too - so I am trying to do more exercising
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Do you mean do more excerise on the weekend ? Do you gain weight because of alcohol consumption too like me ?0
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