Before and after, 75 days on keto
Replies
-
Thanks for sharing your story! Awesome encouragement!Great job on getting healthy!1
-
Awesome transformation! Congrats on your success!1
-
Would love to learn more about keto?!?!?.. I am on day 79 of just clean eatting.. some cheats only a handful... little exercise.. I started at 171 and now 155. My goal is to get down to 117lbs at 5'2" I plan to also up my exercise now that I havr the transform app as well...3
-
you look great, thanks for sharing. These threads always inspire!1
-
_barefoot_ wrote: »_barefoot_ wrote: »I would go crazy without a scale .. but you did a great job looks like you lost about 30 pounds .. just a guess .
How many carbs did you eat a day ? and was it 1200 calories ?
Thanks! I eat about 1500cals and 20 net carbs
I hate to keep bugging you but what kinds of food did you eat ?
I am guessing lots of 0 carbs to be able eat 1500 calories a day and to be low 20 carbs.
Did you exercise .
Thanks[/quote
It's ok! Not a bother at all. You can add me if you want and look at my diary but I eat a lot of cheese, meat, fibrous veggies, salad, nuts, coconut oil and coconut, sometimes eggs and bacon.
I get to the gym about twice a week but I'm very active all day with my children.1 -
buellkyleej wrote: »Would love to learn more about keto?!?!?.. I am on day 79 of just clean eatting.. some cheats only a handful... little exercise.. I started at 171 and now 155. My goal is to get down to 117lbs at 5'2" I plan to also up my exercise now that I havr the transform app as well...
Well I dont know much, but have a friend that has done it for over 2 years and has lost about 120lbs. It is a Protein/Fat diet with limited carbs and no sugar. My suggestion would be to invest in a book and learn that way. You have already been successful with what you are doing now so why not stay on that path.
For me I started just eating healthier and cutting out the crap foods. I have cut back almost all the refined carbs and definitely sugars. NO matter what kind of day I am having or what I eat i stay honest and put it into MFP diary. In 2 months I am down about 10lbs and I will keep up what I am doing as long as I am still losing weight. If I come to a point where I stop i will adjust my intake and my exercise routine.0 -
You look amazing I’m 5’6 my start weight was 170lbs pant size 11 are you going to continue to loose weight? I also would like to be a size 4!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!