FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December)

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

CHALLENGE STARTING WEIGHT: 162 lbs (09/19/17)
Ultimate GW: 135 lbs

Sept. 4 -
Sept. 11 -
Sept. 18 - 162 lbs
Sept. 25 - 159.8lbs
September goal - 158 lbs
September loss -

Oct. 2 - 158.8lbs
Oct. 9 - 158.7lbs
Oct. 16 - 158.2lbs
Oct. 23 - 157.8lbs
Oct. 30 - 157.9lbs
October goal - 153 lbs
October loss - not enough!!

Nov. 6 - 156.3lbs
Nov. 13 - 156.3lbs
Nov. 20 - MIA
Nov. 27 - MIA
November goal - 148 lbs
November loss -

Dec. 4 - 155.4lbs. Ugh... not doing well with this challenge!
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 145 lbs
December loss -

GOAL WEIGHT LOSS FOR CHALLENGE: 18 lbs
TOTAL LOSS FOR THE CHALLENGE: lbs
GOAL WEIGHT FOR THIS CHALLENGE: 145 lbs

STARTING WEIGHT WITH MFP: 200 DATE: 5/23/16
CHALLENGE STARTING WEIGHT: 184.2

(Did a Whole 30 in September)
Sept. 4 - 184.2
Sept. 11 - 177.4 (-6.8)
Sept. 18 - 174.6 (- 2.8)
Sept. 25 - 170.8 (-3.8)
September goal - 175
September loss - 13.4

Oct. 2 - 171.6 (+0.8)
Oct. 9 - 170.4 (-1.2)
Oct. 16 - 166.0 (-4.4)
Oct. 23 - 166.4 (+0.4)
Oct. 30 - 167.2 (+0.8)
October goal - 170 165
October loss - 3.6

Nov. 6 - 163.0 (-4.2)
Nov. 13 - 162.8 (-0.2)
Nov. 20 - 160.6 (-2.2)
Nov. 27 - 162.4 (+1.8)
November goal - 165 161
November loss - 4.8

Dec. 4 - 162.8 (+0.4)
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 160 157
December loss - +0.4

WEIGHT LOSS FOR THE WEEK: +0.4 lbs
TOTAL LOSS FOR THE CHALLENGE: 21.4 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 160 157 lbs
ULTIMATE WEIGHT LOSS GOAL: 135 lbs

STARTING WEIGHT WITH MFP :172 DATE:11/12/16
CHALLENGE STARTING WEIGHT:161.8

Sept. 4 -161.8
Sept. 11 -159.8
Sept. 18 -158.4
Sept. 25 -159.6
September goal -156
September loss -2.2

Oct. 2 -159.4 (yay for monthly friends)
Oct. 9 -157.2
Oct. 16 -159.8
Oct. 23 -157.8
Oct. 30 -156.6
October goal -155
October loss -2.8

Nov. 6 -157
Nov. 13 -156.4
Nov. 20 -155.4
Nov. 27 -157
November goal -153
November loss -0

Dec. 4 -155.4
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -150
December loss -

WEIGHT LOSS FOR THE WEEK: 1.6
TOTAL LOSS FOR THE CHALLENGE: 6.4lbs
GOAL WEIGHT FOR THIS CHALLENGE:150 lbs
ULTIMATE WEIGHT LOSS GOAL:136-140 lbs

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT WITH MFP : 249lbs DATE: 3/13/17
CHALLENGE STARTING WEIGHT: 229.8 (as of Friday, Sept. 1)

Sept. 4 - 227.2
Sept. 11 - 227.0
Sept. 18 - 225.0
Sept. 25 - 224.0
September goal - 225
September loss - 3.2 lbs (under goal)

Oct. 2 - 225.6
Oct. 9 - 223.6
Oct. 16 - 220.6
Oct. 23 - 222.0
Oct. 30 - 218.2
October goal - 220
October loss - 7.4 (under goal)

Nov. 6 - 216.8
Nov. 13 - 216.8
Nov. 20 - 215.6
Nov. 27 - 213.8
November goal - 215
November loss - 3.0 (under goal)

Dec. 4 - 214.0
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 210
December loss -

WEIGHT LOSS FOR THE WEEK: +.20 lbs
TOTAL LOSS FOR THE CHALLENGE: 12.6 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 210 lbs
ULTIMATE WEIGHT LOSS GOAL: 140-170 lbs (Not sure what will look best but somewhere in there)

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT WITH MFP: 202 lbs
DATE: 11/13/16
CHALLENGE STARTING WEIGHT: 160 lbs

Sept. 4 - 160.0 lbs
Sept. 11 - 160.2 lbs
Sept. 18 - 157.0 lbs
Sept. 25 - 155.4 lbs
September goal - 155 lbs (-5 lbs)
September loss - 4.6 lbs lost

Oct. 5 - 155.2 lbs
Oct. 9 - 152.4 lbs
Oct. 16 - 150.8 lbs
Oct. 23 - 149.8 lbs
Oct. 30 - 147.6
October goal - 150 lbs (-5 lbs)
October loss - 7.6 lbs lost

Nov. 5 - 145.8 lbs
Nov. 13 - 145.0 lbs
Nov. 21 - 142.6 lbs
Nov. 27 - 144.0 lbs
November goal - 146 lbs (-4 lbs)
November loss - 1.8 lbs lost

Dec. 4 - 141.4 lbs
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 142 lbs (-4 lbs)
December loss -

WEIGHT LOSS FOR THE WEEK: 2.6 lbs
TOTAL LOSS FOR THE CHALLENGE: 18.6 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 142 lbs
ULTIMATE WEIGHT LOSS GOAL: 135 lbs

WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13
CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17)

Sept. 4 - 89.7 kg
Sept. 11 - 89.1
Sept. 18 - 88.8
Sept. 25 - 88.9
Sept. 29 - 87.9
September goal - 87.1 kg (lose 2.3kg)
September loss - 1.8

Oct. 2 -
Oct. 9 - 87.6
Oct. 16 -
Oct. 23 -
Oct. 31 - 87.3
October goal -
October loss - 0.3

Nov. 3 - 87.1
Nov. 10 - 86.9
Nov. 17 - 87.2
Nov. 24 - 86.4
Nov. 30 - 87.1 pretty sure it's TOM gain for this week but still a bit gutted to stay exactly the same over the month - at least I didn't gain tho!
November goal - 83.6 (3.7kg to lose)
November loss -0

Dec. 6 - 86.1
Dec. 13 -
Dec. 20 -
Dec. 25 -
December goal - 85.0
December loss -

WEIGHT LOSS FOR THE WEEK: 0.3 kg
TOTAL LOSS FOR THE CHALLENGE: 1.4 kg
GOAL WEIGHT FOR THIS CHALLENGE: 79.6 kg by 31/12/17
ULTIMATE WEIGHT LOSS GOAL: 50-55 kg

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5

Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..

Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!! Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 - 165.5 Half a pound gain, I'm OKAY with as it's period week. So but keeping with the green tea seems to be helping see ya next week!
Nov. 24 - 167.5 WTF?!?! UGH!! Whatever, keep on keeping on!
November goal - 158
November loss - 7.5

Dec. 1 - 162.5 down 5, but really it's only 2.5 since 11/10, I went up 2.5 over the period weeks.. whatever hopefully the body gets with it here..
Dec. 8 - 162.5 Frustrating, but i did have a few extra unplanned snacks and have been breaking rules so at least it's not a gain.
Dec. 22 -
Dec. 29-
December goal - 150
December loss - 5

WEIGHT LOSS FOR THE WEEK: - 0
Total weight loss to date.. 10.5 lbs
TOTAL LOSS GOAL FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-23/28lb)

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 26, 2016: . . . . . . . . . . . . . 238.1 LBS

09/02 - 237.9
09/09 - 235.1
09/16 - 235
09/23 - 233.2
09/30 - 231.8

. . . . . . . . . . . . . . .September Loss: . . . . . . 6.3 LBS

10/07 - 229.5
10/14 - 228.4
10/21 - 227.9
10/28 - 226.9

.. . . . . . . . . . . . . .October Loss: . . . . 4.9 LBS

11/04 - 223.9
11/11 - 223.5
11/18 - 221.6
11/25 - 219.8

. . . . . . . . . . . . . . .November Loss: . . . . .7.9 LBS

12/02 - 218.4
12/09 - 219.4
12/16 -
12/23 -
12/30 or 31 -

. . . . . . . . . . . . . . .December Loss: . . . . . . ? LBS

Weight Loss for the Week: . . . . . . . . . . . +1 LBS
Weight Loss During Challenge:. . . . . . . . - 18.7 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 27 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .200 - 210
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

STARTING WEIGHT WITH MFP: 220 lbs. (100kg) Date: 12June2017
CHALLENGE STARTING WEIGHT: 196.3 lbs. (89kg)

Sept. 11 - 196.3 lbs.
Sept. 18 - 194.1 lbs.
Sept. 25 - 195 lbs.
September goal - 190
September Final Wt. - 195
September loss - None

Oct. 2 - 192.9
Oct. 9 - 192.9
Oct. 16 - 189.6
Oct. 23 - 194.0
Oct. 30 - was on 2week trip.
October goal - 186 lbs.
October loss - ?

Nov. 6 - 187.4 lbs.
Nov. 14 - 186.3 lbs.
Nov. 20 - 185.2 lbs.
Nov. 27 - 182 lbs.
November goal - 179 lbs.
November loss -

Dec. 4 - 183
Dec. 11 - 180.8 lbs.
Dec. 18 -
Dec. 25 -
December goal - 165 lbs.
December loss -

WEIGHT LOSS FOR THE WEEK: 2.2 lbs.
TOTAL LOSS FOR THE CHALLENGE: 15.5 lbs.

GOAL WEIGHT FOR THIS CHALLENGE: 75kg. i.e. 165 lbs (-30 lbs. Target)
ULTIMATE WEIGHT LOSS GOAL: 143 lbs (65 kg)

STARTING WEIGHT WITH MFP: 278.8 Date: 2013
CHALLENGE STARTING WEIGHT: 276.8

Sept. 4: 276.8
Sept. 11: 274.2
Sept. 18: 275.0
Sept. 25: 274.2
Sept. goal - 269.8
Sept. loss - 2.6

Oct. 2: 274.2
Oct. 9: 273.2
Oct. 16: 271.2
Oct. 23: 270.6
Oct. 30: 273.0
Oct. goal - 269.0
Oct. loss - + 2.4
Horrible, horrible week.

Nov. 6: 270.2
Nov. 13: 273.2
Nov. 20: 276.0 And I'm back to square one. My own stupid fault. At this very moment in time, I feel as though this is a giant waste of time but I'll get over it.
Nov. 27:
Nov. goal - 264.0
Nov. loss -
When will I learn?
Dec. 4:
Dec. 11: 274.2 Not even close to goal for the challenge but no further away either. Often times, blessings are disguised as impossible goals. My glass is half full.
Dec. 18:
Dec. 25:
Dec. goal - 259.0
Dec. loss -

WEIGHT LOSS FOR THE WEEK: - none
WEIGHT LOSS FOR THE CHALLENGE: - 4.6 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 259.0 lbs.
ULTIMATE WEIGHT LOSS GOAL: 140.8 lbs.

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT WITH MFP : 228lbs
CHALLENGE STARTING WEIGHT: 184lbs

Sept. 4 -181.8lbs
Sept. 11 -179.6lbs
Sept. 18 -176lbs
Sept. 25 -171.3
September goal - 176lbs
September loss -12.7lbs

Oct. 2 - 169.2lbs
Oct. 9 - 166lbs
Oct. 16 -164.5lbs
Oct. 23 -163.8lbs
Oct. 30 -162.4lbs
October goal - 163lbs
October loss -8.9lbs

Nov. 6 - 159.7lbs
Nov. 13 -157.6lbs
Nov. 20 -157.5lbs
Nov. 27 - 154.7lbs
November goal - 156lbs
November loss -7.7lbs

Dec. 4 - 153.7lbs
Dec. 11 - 152.2lbs
Dec. 18 -
Dec. 25 -
December goal - 150lbs
December loss -

WEIGHT LOSS FOR THE WEEK: -1.5
TOTAL LOSS FOR THE CHALLENGE: -31.7lbs
GOAL WEIGHT FOR THIS CHALLENGE: 150lbs
ULTIMATE WEIGHT LOSS GOAL: 125lbs

STARTING WEIGHT WITH MFP: 200 DATE: 5/23/16
CHALLENGE STARTING WEIGHT: 184.2

(Did a Whole 30 in September)
Sept. 4 - 184.2
Sept. 11 - 177.4 (-6.8)
Sept. 18 - 174.6 (- 2.8)
Sept. 25 - 170.8 (-3.8)
September goal - 175
September loss - 13.4

Oct. 2 - 171.6 (+0.8)
Oct. 9 - 170.4 (-1.2)
Oct. 16 - 166.0 (-4.4)
Oct. 23 - 166.4 (+0.4)
Oct. 30 - 167.2 (+0.8)
October goal - 170 165
October loss - 3.6

Nov. 6 - 163.0 (-4.2)
Nov. 13 - 162.8 (-0.2)
Nov. 20 - 160.6 (-2.2)
Nov. 27 - 162.4 (+1.8)
November goal - 165 161
November loss - 4.8

Dec. 4 - 162.8 (+0.4)
Dec. 11 - 160.8 (-2.0)
Dec. 18 -
Dec. 25 -
December goal - 160 157
December loss - 1.6

WEIGHT LOSS FOR THE WEEK: 2.0 lbs
TOTAL LOSS FOR THE CHALLENGE: 23.4 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 160 157 lbs
ULTIMATE WEIGHT LOSS GOAL: 135 lbs

FALL WEIGHT LOSS CHALLENGE 2017
(OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT: 157.5
DATE: 10/9/2017

Oct. 9 - 157.5
Oct. 16 - 156.0
Oct. 23 - 154.0
Oct. 30 - 153.0
October loss - 4.5 lbs

Nov. 6 - 152.5
Nov. 13 - 153.0
Nov. 20 - 154.0
Nov. 27 - 153.5
November loss - +1.0

Dec. 4 - 156.0 I really need to get with it!!
Dec. 11 - 155.5
Dec. 18 -
Dec. 25 -
December loss -

WEIGHT LOSS FOR THE WEEK: 0.5
TOTAL LOSS FOR THE CHALLENGE: 2.0 lbs

STARTING WEIGHT WITH MFP : 181 lbs DATE: 07/23
CHALLENGE STARTING WEIGHT: 178.5 lbs

Sept. 3 - 179.5
Sept. 10 - 179
Sept. 17 - 178.5
Sept. 24 - 178.5
September goal - 173 lbs
September loss - 1 lbs

Oct. 1 - 179
Oct. 8 - 178.5
Oct. 15 - 180
Oct. 22 - 180
Oct. 28 - 182.5
October goal - 173 lbs
October loss - +3.5 lbs

Nov. 5 - 179.5 lbs
Nov. 12 - 178.5
Nov. 19 - 179
Nov. 26 - 179
November goal - 173 lbs
November loss - 3 lb

Dec. 3 - 178 lbs
Dec. 10 - 179.5 lbs
Dec. 17 -
Dec. 24 -
Dec. 31 -
December goal - 173 lbs
December loss - +0.5 lbs

WEIGHT LOSS FOR THE WEEK: +0.5 lbs
TOTAL LOSS FOR THE CHALLENGE: +1 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 163 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lbs

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5

Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..

Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!! Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 - 165.5 Half a pound gain, I'm OKAY with as it's period week. So but keeping with the green tea seems to be helping see ya next week!
Nov. 24 - 167.5 WTF?!?! UGH!! Whatever, keep on keeping on!
November goal - 158
November loss - 7.5

Dec. 1 - 162.5 down 5, but really it's only 2.5 since 11/10, I went up 2.5 over the period weeks.. whatever hopefully the body gets with it here..
Dec. 8 - 162.5 Frustrating, but i did have a few extra unplanned snacks and have been breaking rules so at least it's not a gain.
Dec. 15 - *sigh* 162.5 AGAIN!! I was good this week.. maybe I have a whoosh coming next week? But I didn't gain over my period this month so.. IDK... keep on keeping on for next week.
Dec. 22-
Dec. 29-
December goal - 150
December loss - 5

WEIGHT LOSS FOR THE WEEK: - 0
Total weight loss to date.. 10.5 lbs
TOTAL LOSS GOAL FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-23/28lb)