64 lbs down with pics
Options
Replies
-
OMG Rose you are amazing! So happy for your success.
I am a senior (80) and just starting my journey to lose weight. I need to lose about 7 pounds. Any tips would be welcomed. At my age and with health issues cannot exercise so it will all depend on how I can figure out the 1200 cal. diet. . . I can't seem to understand how to figure the cal. in food that I make from scratch. I wish there was an easier way to plan my meals.
You look fabulous!1 -
OOPS! make that 70 pounds I wish it was only 7 pounds
1 -
wow! GREAT job!1
-
healthyfor5 wrote: »Congratulations on all your work and dedication!!!! Thank you so much for this post! I am almost the same height and weight as you so not only does it give me encouragement, but a visual goal as to what I could look like!!!
You'll get to your goal1 -
Congrats! You look amazing...1
-
OMG Rose you are amazing! So happy for your success.
I am a senior (80) and just starting my journey to lose weight. I need to lose about 7 pounds. Any tips would be welcomed. At my age and with health issues cannot exercise so it will all depend on how I can figure out the 1200 cal. diet. . . I can't seem to understand how to figure the cal. in food that I make from scratch. I wish there was an easier way to plan my meals.
You look fabulous!
You can use the Recipes tab under Food, and manually add in all the ingredients. Once you have it in there, it's saved and becomes easier!2 -
Yay you! How inspiring!1
-
Congratulations rocking those new found curves girl, love the dress. Inspiring you were in my weight range and you're my age lets me know there's still hope for me keep up the great job you rock1
-
Terrific job, you look amazing and thank you for the great advice. Loving yourself when you are upset with yourself is so hard but so important.1
-
Look at your awesome waist!! I love the dress too. Congrats on your success and hard work!1
-
Great commitment2
-
Looking good... good progress! yay!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!