Yoga tracking

The same as regular yoga. Hot yoga feels like you're working twice as hard but don't be fooled.

I generally go for vinyasa yoga and give myself 100-150 calorie burn for the hr and a half. It's conservative, but safe.

I wore my heart rate monitor to hot vinyasa yoga (1 hr 15 min class). It showed that I burned 120 cal. So basically if I do yoga, I don't count my calories. I consider it more stretching and use the calories to balance out any tracking imperfections. That's just me though.