We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Yoga tracking

edengenevieve
edengenevieve Posts: 4 Member
edited November 2024 in Fitness and Exercise
How do you all track hot yoga/ power flow yoga?

Replies

  • Mrs181
    Mrs181 Posts: 36 Member
    The same as regular yoga. Hot yoga feels like you're working twice as hard but don't be fooled.
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    I practice Vinyasa yoga four times a week and just use the yoga entry.
  • leggup
    leggup Posts: 2,942 Member
    I generally go for vinyasa yoga and give myself 100-150 calorie burn for the hr and a half. It's conservative, but safe.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I don't
  • LoveForWine
    LoveForWine Posts: 20 Member
    I wore my heart rate monitor to hot vinyasa yoga (1 hr 15 min class). It showed that I burned 120 cal. So basically if I do yoga, I don't count my calories. I consider it more stretching and use the calories to balance out any tracking imperfections. That's just me though.
  • edengenevieve
    edengenevieve Posts: 4 Member
    Thanks all!!
This discussion has been closed.

Categories