Water Calculation

jshbryan
jshbryan Posts: 29
edited September 2024 in Health and Weight Loss
I ran across it once before, but what is the calsulation again for how much water you need? The one I saw was a calculation using your body weight.

Thanks

Replies

  • 27strange
    27strange Posts: 837 Member
    The one that says you need to drink half your body weight in ounces of water??

    If ya weigh 200lbs this would be 100oz of water or 12.5 cups.
  • LizC26
    LizC26 Posts: 319 Member
    It's 1/2 your body weight in ounces...

    Ex. You weigh 180
    1/2 that is 90
    90oz per day

    :)
  • jshbryan
    jshbryan Posts: 29
    Thanks!
This discussion has been closed.

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