where do I go for maintenance calories info on the MFP site
marysabetournay
Posts: 69 Member
Hi
Am only 6 lbs until my goal weight. My question is, where do we go on the site to get our info on maintenance calories allowed? I am not too familiar with the site, I mostly use my phone app to log my food and excercise
Am only 6 lbs until my goal weight. My question is, where do we go on the site to get our info on maintenance calories allowed? I am not too familiar with the site, I mostly use my phone app to log my food and excercise
0
Replies
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You set you goal to maintain weight (at your goal weight) rather than "lose X per week" in Goals2
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You set your goal to "maintenance" the same place you picked "weight loss" - setup. Oh, and welcome aboard
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thank you both!1
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Remember the number given is your non-exercise day maintenance number.0
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