where do I go for maintenance calories info on the MFP site
Options
marysabetournay
Posts: 69 Member
Hi
Am only 6 lbs until my goal weight. My question is, where do we go on the site to get our info on maintenance calories allowed? I am not too familiar with the site, I mostly use my phone app to log my food and excercise
Am only 6 lbs until my goal weight. My question is, where do we go on the site to get our info on maintenance calories allowed? I am not too familiar with the site, I mostly use my phone app to log my food and excercise
0
Replies
-
You set you goal to maintain weight (at your goal weight) rather than "lose X per week" in Goals2
-
You set your goal to "maintenance" the same place you picked "weight loss" - setup. Oh, and welcome aboard
1 -
thank you both!1
-
Remember the number given is your non-exercise day maintenance number.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 451 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions