We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight watchers Freestyle

robinalexis
robinalexis Posts: 50 Member
edited November 2024 in Health and Weight Loss
Anybody figure the calories/sat-fat/protein/carb split on WW new Freestyle system? Diet seems to be more Paleo/Primal now

Replies

  • mph323
    mph323 Posts: 3,563 Member
    If you look toward the bottom of the page there is a discussion in progress about WW Freestyle :)
  • newheavensearth
    newheavensearth Posts: 870 Member
    That depends on your food choices for the day. I've been on Freestyle for almost a week
    Ranges high to low are:

    Carbs 48 to 65 %
    Protein 15 to 45 %
    Fat 15 to 40%

    My calories are 1360 for .5 lb per week loss and I've been in deficit, including half of my exercise calories, per week.

    I've wooshed 6 lbs after a 4 month long creeping gain.


  • robinalexis
    robinalexis Posts: 50 Member
    Thanks. That’s a start
This discussion has been closed.

Categories