Whats a hybrid?

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yalisa0424
yalisa0424 Posts: 173 Member
in Fitness and Exercise
I see a ton of posts of people doing a hybrid. For example the Chalean extreme/ turbo fire hybrid. What does that mean? Do they do both in one day, each every other day? Please xplainn.

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  • myroots
    myroots Posts: 120 Member
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    Usually alternating workouts from each program. In the Turbo Fire / Chalean Extreme example, Chalene actually put together a schedule for maximum results from both programs. It's pretty awesome.

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