Water weight

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Blythmag
Blythmag Posts: 252 Member
in Health and Weight Loss
Whats a good way to lose water weight quickly?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
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    Your body is about 60% water. Why do you want to lose that?
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
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    Depends on what's causing the water weight as to whether you even should try.
  • KUAngie
    KUAngie Posts: 19 Member
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    Drink more water. (Unless you have a medical condition to retain water, then you should contact your doctor.)
  • Muana1005
    Muana1005 Posts: 172 Member
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    If it’s because of pcos then reducing processed carbs slightly, but upping fibre. and increasing water intake will help.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    Muana1005 wrote: »
    If it’s because of pcos then reducing processed carbs slightly, but upping fibre. and increasing water intake will help.

    Op is a male
  • jmichaelminton
    jmichaelminton Posts: 47 Member
    edited December 2017
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    I'm going to assume that you are talking about weight fluctuations between any given time or day of the week that could affect the accuracy of your body weight measurements. I find that this can vary on a number of factors such as hydration status, time of day, whether you recently ate a meal, or used the bathroom.

    Personally, I help control the fluctuations in weight by eating a good amount of fiber (at least 25-30 grams a day), drinking plenty of fluids (water only), keeping my sodium intake low as per what MFP recommends, and frequent (at least 5 days/week) moderate exercise (brisk walk or light jog; I walk from 3.5-4.0 on the treadmill for about 45-60 minutes a day).

    Fiber is very important to ensure regular bowel movements, and fiber absorbs water as it passes through the digestive tract. This can help maintain a steady baseline when tracking the progress of your weight loss. Fiber also helps lower the amount of fat uptake.
  • kimny72
    kimny72 Posts: 16,013 Member
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    Water weight fluctuations are a normal part of how a healthy body works. Why are you trying to lose water weight quickly?
  • julieannka
    julieannka Posts: 9 Member
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    Keeping carbs below 30 drops my water weight by 5-6 lbs. My weight with higher carbs is 120-122, without it's 116.
  • Aw0627
    Aw0627 Posts: 82 Member
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    my body is just prone to retaining a lot of water like I get bloated everywhere, I usually drink a bit of lemon water, if your stomach can handle it, sends me to the bathroom a couple of times then all good.
  • Aguminus
    Aguminus Posts: 42 Member
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    use less salt and avoid food high in sodium. Packaged/canned food is full of it

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