c25k programme really works!
Replies
-
Another graduate here - love it and now enjoy running (not something I ever thought I'd hear myself say!!) For those who are struggling, I started a tread with tips for C25K a couple of weeks ago. I also didn't make 5k doing the program but I ran it my very next run (easily) in 40 mins. This week I did it in 38mins.
http://www.myfitnesspal.com/topics/show/298553-ten-tips-for-success-with-the-couch-to-5k0 -
I will be starting tomorrow night and plan on signing up for a 5k on November 4th! Congrats- any tips for beginners?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!