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fitsharon
Posts: 137 Member
A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?
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A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?0
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bump0
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its mainly strenght... if you are looking for a calorie burning class try turbo kick boxing... i take it five days a week and love it... burn around 500 calories per class...0
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Thanks!0
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