24 Hour Fitness

fitsharon
fitsharon Posts: 137 Member
edited September 19 in Fitness and Exercise
A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?

Replies

  • fitsharon
    fitsharon Posts: 137 Member
    A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?
  • fitsharon
    fitsharon Posts: 137 Member
    bump
  • 130Lynsee
    130Lynsee Posts: 9
    its mainly strenght... if you are looking for a calorie burning class try turbo kick boxing... i take it five days a week and love it... burn around 500 calories per class...
  • fitsharon
    fitsharon Posts: 137 Member
    Thanks!
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