c25k programme really works!
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Another graduate here - love it and now enjoy running (not something I ever thought I'd hear myself say!!) For those who are struggling, I started a tread with tips for C25K a couple of weeks ago. I also didn't make 5k doing the program but I ran it my very next run (easily) in 40 mins. This week I did it in 38mins.
http://www.myfitnesspal.com/topics/show/298553-ten-tips-for-success-with-the-couch-to-5k0 -
I will be starting tomorrow night and plan on signing up for a 5k on November 4th! Congrats- any tips for beginners?0
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