Macros

suziegale2014
suziegale2014 Posts: 1 Member
in Health and Weight Loss
Hi I haven’t posted before I’m looking to lose 2 stone can anyone advise me what my macros should be I’m done with all the Ww/ slimming world just want to eat healthy and not worry about points etc, really grateful for any tips, Suzie x

Replies

  • quiksylver296
    quiksylver296 Posts: 28,441 Member
    Use the ones this site gives you. Should work just fine. If you find you aren't feeling satiated, then change them up a bit. Everyone is different and you'll have to find what works for you.
  • malibu927
    malibu927 Posts: 17,566 Member
    Outside of medical reasons to watch your intake of a particular macro, it's personal preference
  • ercarroll311
    ercarroll311 Posts: 295 Member
    40% carbs/30% fat and protein has been really good for me. The key is to make sure they’re quality foods—healthy fats, carbs that have good fiber and nutritional content, lean protein.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    Keep your total cals in check to lose weight.

    Set your macros based on your personal preferences (40/30/30 isn't a bad place to start, though).

    Eat a broad, varied diet to cover nutritional needs and dietary preferences.

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