Properly drinking Protein Shakes?

Melrivvs
Melrivvs Posts: 3 Member
edited November 23 in Health and Weight Loss
Hi! I’m trying to see when’s the best time to drink protein shakes. I’m looking for a shake because my diet is lacking serious protein no matter how much I try to include in it regular food. I work out most days, but not everyday. Would it be wise to drink a protein shake first thing in the morning since I’m usually lacking a breakfast? My other concern is “too much” protein, I’m trying to lose weight and I don’t want it to conflict with like a shake a day. Advice??

Replies

  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    kimny72 wrote: »
    A protein shake is just like eating any other protein, have it whenever you want. A protein shake won't cause you to gain weight unless it puts you over your calorie goal.

    ^^This.

    What is your protein goal that you are struggling to meet it with regular food?
  • Melrivvs
    Melrivvs Posts: 3 Member
    I just barely eat meat and I don’t find a lot of protein heavy foods appetizing. But whenever someone I know sees me reaching for a protein drink or anything protein concentrated/heavy, they immediately comment that my body type can’t handle it and that it’s too much for me to process - so I keep thinking I’m doing something wrong and maybe there’s some strategy to having a protein shake.
  • DebLaBounty
    DebLaBounty Posts: 1,169 Member
    I sometimes drink one in the morning. You're not doing anything wrong, the people making comments don't have a clue. Your strategy for drinking a protein shake should be to do it proudly, with confidence that you know what's best for you. Good luck!
  • apullum
    apullum Posts: 4,838 Member
    There's no such thing as a body type that "can't handle" a protein shake, unless there's some ingredient in the shake you're allergic to or something like that. A protein shake is just food. It's no different from them claiming your body can't handle an egg or a piece of tofu. Whoever is telling you this has strange and ridiculous ideas about nutrition.
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    Melrivvs wrote: »
    I just barely eat meat and I don’t find a lot of protein heavy foods appetizing. But whenever someone I know sees me reaching for a protein drink or anything protein concentrated/heavy, they immediately comment that my body type can’t handle it and that it’s too much for me to process - so I keep thinking I’m doing something wrong and maybe there’s some strategy to having a protein shake.

    That's, um, what?? Bodies are fairly similar in both their protein requirements and their ability to process said protein, medical issues aside. Is this just one person saying this? Regardless, they're wrong.

    I'm vegetarian, and have no trouble meeting my protein goal. I do eat quite an impressive amount of dairy products though.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Nony_Mouse wrote: »
    Melrivvs wrote: »
    I just barely eat meat and I don’t find a lot of protein heavy foods appetizing. But whenever someone I know sees me reaching for a protein drink or anything protein concentrated/heavy, they immediately comment that my body type can’t handle it and that it’s too much for me to process - so I keep thinking I’m doing something wrong and maybe there’s some strategy to having a protein shake.

    That's, um, what?? Bodies are fairly similar in both their protein requirements and their ability to process said protein, medical issues aside. Is this just one person saying this? Regardless, they're wrong.

    I'm vegetarian, and have no trouble meeting my protein goal. I do eat quite an impressive amount of dairy products though.

    Same here, although I don't eat much dairy being lactose intolerant, but I do eat an incredible number of eggs. I admit I do occasionally have a protein shake, but more to add Calories to my day than the actual protein.
  • MsMackk
    MsMackk Posts: 10 Member
    Melrivvs wrote: »
    I just barely eat meat and I don’t find a lot of protein heavy foods appetizing. But whenever someone I know sees me reaching for a protein drink or anything protein concentrated/heavy, they immediately comment that my body type can’t handle it and that it’s too much for me to process - so I keep thinking I’m doing something wrong and maybe there’s some strategy to having a protein shake.

    yeah, I'm curious as to your "body type"... I'm mostly vegan (still eat eggs and honey... cheese w/milk rarely) and have never had a problem with any type of protein. unless you have allergies... I know a great brand of plant-based protein as well if you don't like whey or other animal-based protein! I am also discovering new ways to make veggies taste good :)

  • ccsernica
    ccsernica Posts: 1,040 Member
    Melrivvs wrote: »
    But whenever someone I know sees me reaching for a protein drink or anything protein concentrated/heavy, they immediately comment that my body type can’t handle it and that it’s too much for me to process

    This is utter and complete bullkitten.
  • Melrivvs
    Melrivvs Posts: 3 Member
    I don’t really like eggs, I rarely eat meat, and I’m lactose intolerant so I tend to stay away from dairy haha. But I do know I’m lacking protein.

    And I really have heard that “body type” comment from multiple people who are actually fit, so I figured they knew something I didn’t. But I tried looking up wtf they were talking about and couldn’t find a damn thing! But hearing it was enough to make me hesitant because I really don’t need MORE weight lol. They would always say that I don’t move enough and it would turn straight into fat on me. Or since I’m not “in shape” then my body isn’t processing it correctly. Again, I always figured that they knew something I didn’t since they were good dieters/in shape.

    But I guess not! Lol
  • apullum
    apullum Posts: 4,838 Member
    Melrivvs wrote: »
    I don’t really like eggs, I rarely eat meat, and I’m lactose intolerant so I tend to stay away from dairy haha. But I do know I’m lacking protein.

    And I really have heard that “body type” comment from multiple people who are actually fit, so I figured they knew something I didn’t. But I tried looking up wtf they were talking about and couldn’t find a damn thing! But hearing it was enough to make me hesitant because I really don’t need MORE weight lol. They would always say that I don’t move enough and it would turn straight into fat on me. Or since I’m not “in shape” then my body isn’t processing it correctly. Again, I always figured that they knew something I didn’t since they were good dieters/in shape.

    But I guess not! Lol

    Yeah, your friends don't know what they're talking about.
  • SandraDee2014
    SandraDee2014 Posts: 16 Member
    I think protein shakes are a great option. It's really depending on if it's going to be meal replacement or pre vs post workout. Like after a good workout I will blend water, ice, spinach, almond butter(sometimes), flax seed, chia seed, protein powder and just a few berries to taste so that I get lots of nutrients but keeping it low on calories. After a workout your body's metabolism is energized and will absorb that good stuff quickly. Anyway, I get plant based protein powders because I am lactose intolerant and I don't eat much meat, and eggs don't really cut it. For something like meal replacement I might make a shake with Peanut Butter and Almond Milk. Pre workout you could just use water an hour before so you're not on an empty stomach or protein isolate. It's really not about body type because there are protein powders for everyone's needs whether it's weight gain or loss the main goal is still to build good muscle (even if it's below surface) so that it helps you burn your fat faster.
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