Primal diet

crunchygirl
crunchygirl Posts: 33
edited September 2024 in Food and Nutrition
Anyone else doing the primal diet? how do you get all the fat in? 60% fat seems hard to achieve. I use coconut oil, so I guess I'll sautee a lot.
Does anyone have any meal plans or have a diary I can look at to get ideas?
Any good websites?
Thanks!

Replies

  • Leanne1795
    Leanne1795 Posts: 186
    Hi, I use a lot of good olive oil and unsalted butter as well as coconut oil. I am doing Atkins but there is very little in it between the two lifestyles really. Feel free to have a look at my diary and add me if you wish. :)
  • kittrelle
    kittrelle Posts: 67
    Have you tried marksdailyapple.com? It's a great place to start for all things primal...
  • Mmmary212
    Mmmary212 Posts: 410 Member
    I save all the excess fat/drippings from the meat I cook and I add it to foods that aren't as high fat as I'd like. I save it in my fridge in small containers. I waste no fat! It's pretty easy that way.
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