Ketogenic

sunshine_2018
sunshine_2018 Posts: 1 Member
edited November 23 in Getting Started
Can anyone explain this I've done research on it but I'm confused on the macros??

Replies

  • mjhellmers
    mjhellmers Posts: 53 Member
    Most things I've read say 5% carbs, 25% protein, and 70% fat.
  • Lizakabibbis
    Lizakabibbis Posts: 370 Member
    What the person said above....so basically high fat super low carb and moderate protein. It sounds like it's a hard balance but once you are a couple weeks in you really start figuring things out.
  • klenz525
    klenz525 Posts: 39 Member
    Exactly what mjhellmers said is correct for macros. If you want to see an example of what to eat, feel free to add me, my diary is open to friends!
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