JUST GIVE ME 10 DAYS | Round 25
Replies
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Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
SW - 143.2
GW- 141
Day/Weight/Comment
12/09 143.2 ~ (Steps 11,229)
12/10 142.9 ~ (Steps 18,341)
12/11 142.5 ~ (Steps 12,239)
12/12 142 ~ (Steps 25,461)
12/13 142 ~ (Steps 19,101)
12/14 141.8 ~ (Steps 19,513)
12/15
12/16
12/17
12/18
9 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
12/09 = 184.4 / I can't believe this is my 5th Round. Time flies when you're having fun.
12/10 = 186.0......Swiss Chalet dinner last night. It'll take a couple days to get back on track
12/11 = 186.6....It was a lazy Sunday afternoon. Sambuca & Chips/Dip....need I say more? Back on Track!!
12/12 = 185.2....Well now, that's better
12/13 = 185.2....better than going up!
12/14 = 185.0......I'll take it.....Every ounce counts!!
12/15 =
12/16 =
12/17 =
12/18 =
My ultimate goal is 170lbs, so any loss is a good loss.
9 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 25
12/09: 222.4
12/10: 222.8
12/11: 222.8 Banana pudding 2 helpings
12/12: 221.6 My side goal of 220 by Christmas may well be in sight.
12/13: 221.4
12/14: 221
12/15:
12/16:
12/17:
12/18:
You don't have to eat less, you just have to eat right!8 -
Things have been slow going over here, but I’m feeling like I’m making good choices, so I’m just gonna keep at it and trust.
Day/Weight/Comment
12/09- 143
12/10
12/11
12/12
12/13- 142.6
12/14- 142.8
12/15
12/16
12/17
12/186 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 159.5 LW 159.5 First time in 10 years my weight is 1-5-anything!R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 and pace 14:22Round 24 (previous round)
11/29: 161.5 Walked dog 3.09 miles before work. Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors. 14c water / not sure about net calories, had to guestimate for wine tasting and appetizers sampled at spa open house, totally worth it.
11/30: 162.0 Happy hour w/ 1 pint beer & dinner at Mexican restaurant / net calories -810 (guestimated) and sodium sky high / 15c water. Walked dog 3.07 miles before work. Fitbit 13,444 steps, 250+ steps 13/14 hours & 38 floors.
12/01: 160.5 Net calories green & 15c water. Walked dog 3.08 miles before work. Fitbit 14,665 steps, 250+ steps 14/14 hours (boom!) & 41 floors.
12/02: 161.0 Walked dog 3.39 miles. Fitbit 13,041 steps, 250+ steps 10/14 hours (day off work for washer & dryer delivery & classic holiday movie date with hubby) & 13 floors. Net calories w/i 100 green & 10c water.
12/03: 161.0 Walked the Jingle Bell 5K with chip time of 44:37 and average pace of 14:22, beating my goal of 45 minutes. Woohoo! Then walked dog in afternoon 2.65 miles. Fitbit 19,155 steps, 250+ steps 10/14 hours & 20 floors. Net calories w/i 100 green & 12c water.
12/04: 161.0 Net calories -110 & 14c water. Walked dog 3.27 miles. Fitbit 16,955 steps, 250+ steps 12/14 hours & 32 floors.
12/05: 161.0 Non-dog walk day / Fitbit 8,455 steps, 250+ steps 12/14 hours & 33 floors. Net calories green (barely) & 14c water.
12/06: 160.0 Walked dog 3.1 miles before work and workplace hike (with hills) at lunchtime. Fitbit 17,906 steps, 250+ steps 14/14 (boom!) & 87 floors (Ferris Wheel badge). Net calories green & 13c water.
12/07: 159.5 First time in 10 years my weight is 1-5-anything! Slowly but surely I will reach my GW. Unplanned non-dog walk day. Fitbit 6,998 steps, 250+ steps 11/14 hours & 27 floors. Net calories w/i 100 green & 14c water.
12/08: 159.5 Walked dog 3.08 miles before work. Fitbit 15,291 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories w/i 100 green & 14c water. See you next round!
12/09: 158.5 Little shocked by w-i, no wonder I still felt hungry last night. Net calories red (w/i 100) & 12c water. Walked dog 3.14 miles before work and helped decorate dept. for Christmas. Fitbit 15,471 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
12/10: 161.0 Annnd it's bounce-back time. To be honest, I snacked with hubby after getting home late last night from classic holiday movie (A White Christmas) at theatre...he's used to eating after his shift ends at midnight, and I ate right along with him. Net calories red, sodium very red and 12c water. Walked dog 3.07 miles. Fitbit 16,142 steps, 250+ steps 11/14 hours & 17 floors.
12/11: 160.0 Net calories green, sodium red & 14c water. Walked dog 3.56 miles. Fitbit 17,803 steps, 250+ steps 12/14 hours & 38 floors.
12/12: 160.0 All numbers red except sugar & 15c water. Walked dog 3.11 miles before work, landed on my backside b/c of snow-covered ice patch & switching to indoor workouts for winter. Sad dog. Fitbit 15,643 steps, 250+ steps 12/14 hours & 38 floors.
12/13: 160.0 Net calories barely green, sodium not so bad, sugar red mostly from fruit, and 15c water. Walked 1 mile in workplace hike at lunchtime. Fitbit 13,953 steps, 250+ steps 12/14 hours & 33 floors.
12/14: 160.0 Treadmill 3 miles / 50:35 and shoveled snow 1 hr. (est. 8") / thank heavens for kind-hearted neighbor with snowblower. Fitbit 18,353 steps, 250+ steps 14/14 (boom!) hours & 39 floors. Net calories, sodium & sugar all green! 14c water, could've had more with all my activity.
12/15
12/16
12/17
12/187 -
SW 146.0
GW 135
Day/Weight/Comment
12/09 147.1
12/10 145.5 Salt from previous day eating out hopefully gone
12/11 145.3
12/12 145.3 So much food in the office. Today we have a Christmas lunch. I need to make better choices.
12/13 145.9 Paying for yesterday.
12/14 146.2 Heading in the wrong direction. I know what I need to do to turn this around, I just have to act on it. So far so good today. Sticking with what I packed.
12/15
12/16
12/17
12/186 -
Argh! The weekend is a killer for me! Not in eating but for logging! I have to figure out a system for this because the weekend just completely derails my logging commitment.
Anyhoo - I will just jump back in now. Survived this past weekend of Christmas #1 - Way too many beverages and yummy food available at this time of year! Stay strong everyone!
12/12 - 220.3 - Feeling as though my chest injury is at a safe point in the next few days to finally try my new elliptical. It's so pretty....
12/13 - 221 - Scale was being funky again today...weight all over the place but it seems to land on this number more than the others. I really hope Santa brings me a new one...
12/14 - 220.1 - Cautiously optimistic.....
12/15
12/16
12/17
12/189 -
Weight Challenge R25
Day/Weight/Comment
12/09…..236
12/10…236.2
12/11…235.8
12/12…235.2 right direction
12/13…234.8
12/14….233.8
12/15
12/16
12/17
12/18
8 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
12/09 - 222.0 Eating at maintenance today. Going out for afternoon tea!
12/10--221.5 Finished W5D3 yesterday and other than having to stop to pick up my dog's business, I ran the whole 20 minutes. I'm very surprised of the drop in weight today since I ate at maintenance yesterday and I was definitely expecting a temporary weight gain. Eating at maintenance today. Off to kettlebell class.
12/11--223.1 There's the water weight from eating at maintenance yesterday.
12/12--222.2 Going to kettebell class today.
12/13--222.2 Had a great kettlebell class yesterday. Doing W6D1 today. I have to make sure that I keep hydrated today.
12/14--221.3 Really sore this morning. I'll probably do some stretching/using the foam roller tonight and make today a rest day. I'm still working on making sure I keep hydrated.
12/15
12/16
12/17
12/18
7 -
an 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
Hold steady aroung 159 through December.
End of R24 158.2
12/09 - 156.9. Had Halo Top today, pretty good. Also had 5/guys burger and fries!! Not going to be a good calorie weekend, but a fun one. Lots of steps though. Shopping and fun!!
12/10 - 159.6. According to the hotel scale. After shower, hair damp and fully dressed. (24,500) Steps. Hope I get the same steps in today. Enjoying a coffee in the morning sunshine before everyone gets up and going. Happy Sunday!!
12/11 - 157.0 ... Happy with this after a busy weekend of shopping and eating out.
12/12 - 157.6. Tummy issues this morning. Not sure what’s going on. Moving really really slow.
12/13 - Really sick yesterday maybe stomach flu or food poisoning, feeling better today. Didn't eat or move, just slept maybe 18 hours. weight in @ 154.1
12/14 - 153.6 ... Well I ate and had lots of salt. KInda sad that this in my lowest weight in years and it's because I have been sick. Can't really celebrate it and it should bounce right up in a couple of days I'm sure. Great seeing 70 lbs lost.
12/15
12/16
12/17
12/187 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5
Round 25 SW: 186.0
Goal Weight: 184.0
Ultimate Goal Weight: 128.0
12/09 186.5 day 3 of TOM
12/10 185.0
12/11 overslept - forgot to weigh
12/12 184.5
12/13 183.0
12/14 180.5 I've been sick so haven't been eating much or exercising. But I'll take it.
12/15
12/16
12/17
12/18
Days without binge eating: 36 -
Round 25 Goal: Low 106s - Annual Goal is 105.
12/9 106.9
12/10 106.7 Over my calorie goal but finally exercised. I do best NOT adding calories to intake when exercising.
12/11 106.9 Made time for a little jump rope yesterday. Beautiful Weekend!
12/12 106.6 Nice but I know I over ate yesterday. So . . . hopefully I can make today a little better than yesterday.
12/13 106.5 My favorite radio station - 106.5 the end !!!! Not my end but happy to be here (again).
12/14 106.8 Over Calories - again. Will make a good plan for today.
12/15
12/16
12/17
12/183 -
@KayHBE - 70 pounds lost is amazing!!! Congratulations!!3
-
Female 5’1” Age 67 y 9 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 25 147.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
Day/Weight/Comment
12/09 147 I have a full day ahead and do not feel well! Stupid cold or allergies??
12/10 147.5 Crazy busy yesterday! Community breakfast bingo, three basketball games, Christmas lights at the museum, dinner at a casino buffet before free music in the lounge. Did not drink enough water!! And I’ve pretty much lost my voice.
12/11 147 Did nothing yesterday. Trying to recover from Saturday.
12/12 146 I am feeling better but this is a crazy week. Grand-girls have basketball 2 hours away today. Must remember to drink, drink, drink!
12/13 146.5 After checking for restaurants online before we left for basketball yesterday I felt confident I would be able to eat on plan. LOL Lesson learned, the internet lies! I should have made some tuna salad and hard boiled eggs to put in the cooler! I did drink 3 quarts of water or more.
12/14 146 And so the feasting begins! Community Holiday Dinner tonight.4 -
]Goal: weigh and track daily.
12/09
12/10
12/11: 196.6
12/12: 193.6
12/13: 194.2
12/14: 194.2
12/15
12/16
12/17
12/18
2 -
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R24 end weight 149
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R25 goal 147.5R26 goal 146
R27 goal 144.5
R28 goal 143
R29 goal 141.5
R30 goal 140
12/09 - 149
Enough. I'm off this afternoon to check out a gym - no more weather excuses for lack of exercise. And I've been lax about my eating, so seriously getting back on track and hitting the macros hard - 30P/30F/40C. We will be moving across the country in late February, and I want 10 pounds less of me by then. That's 10 weeks from now, so a pound a week, so 1.4 per 10-day round (assuming they'll be continuing in 2018, I hope?!?) I'm down a little from R15, but really, pretty stable over many weeks, so my metabolism is fine and this should be doable if I stick to the plan.
12/10 - 149
Back on track yesterday. Nothing showing on the scale, but I feel lighter, if that makes any sense.
12/11 - 149
Oh, for heaven's sake. It's like fat has superglue.
12/12 - 149.2
OK, now I'm really getting frustrated. The only thing different yesterday was that I was a bit heavier than usual on carbs (whole grain). I have been lower fat, higher protein & carbs than usual the past few days. I wonder whether that could make the difference? So disappointing!
12/13 - 148.8
Finally. Now to continue....
12/14 - 148.8
Sooooo sloooowwwww. Sigh.
12/15
12/16
12/17
12/18
3 -
On to the next 10 days.
Day/Weight/Comment
12/09 - 135
12/10 135.5
12/11 135
12/12 134.5
12/13 134
12/14 134
12/15
12/16
12/17
12/182 -
Up a little but not too concerned.
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 133.6 27.4% BF
Round 21 133.0 26.2% BF
Round 22 132.5 26.2% BF
Round 23 133.3 24.4% BF
Round 24 133.1 25.3% BF
Goal this round: Maintain. Since it is the holidays and I’ve been carbo-loading for my running, I think I am going to try to maintain this round.
12/09 133.3 25.6%BF Ran 5.5 mi + yoga class
12/10 133.2 25.6% BF Ran 12 mi
12/11 133.7 25.8% BF Water walked + PT
12/12 133.2 25.9% BF Ran 5.1 mi + PT
12/13 133.2 25.7% BF Ran 3.1 mi + PT
12/14 133.9 25.7% BF Ran 4.8 mi + PT
12/15
12/16
12/17
12/18
4 -
First timer, starting with Round 24
SW 149lbs - GW 130
Day / Weight / Comment
@CharkBot91
12/09 - 149.9 / FINALLY below 150!
12/10 - 149.0 / took my measurements today
12/11 - 150.0 / maybe water weight? I also busted my calories - boyfriend made butter steak ❤️❤️
12/12 - 149.4 / first thing in the morning.
12/13 - 150.6 / went out to dinner instead of the gym last night
12/14 - 150.9 / haven't gone to the gym since MONDAY! I am confident that this increase is water and food since I usually do cardio 5 days a week. I am optimistic I'll be back below 150 by the 18th
12/15 -
12/16 -
12/17 -
12/18 -3 -
Went out to dinner with friends yesterday so I went waaay over my calorie limit. Taking it easy today and eating very little. Still not hungry anyway hahah.
Day/Weight/Comment
12/09 - 152 lb. Gained two lb since surgery day. Time to start fresh!
12/10 - 150.6 lb. Probably mostly water weight since I've been slacking there, but I stayed in calorie limit yesterday!
12/11 - 151 lb. Drank a lot of tea yesterday, and had a good bit of salt probably. Going out for a walk today.
12/12 - 150 lb. Gotta get back into drinking more water. I drank a lot after surgery then took a break lol.
12/13 - 150 lb. Had a zeppoli at lunch for Chanukah; gonna have to make up for that later lol.
12/14 - 152 lb.
12/15
12/16
12/17
12/184
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