JUST GIVE ME 10 DAYS | Round 26
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Goal: 192.4, weigh and track daily
12/19: 194.8
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
5 -
"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 Goal: 135.0 by 12/25 is proving elusive. Starting this round right where the last one started, but the 10 day average weights are a much more encouraging stat to look at.
12/19 - 136.6 - Under calories yesterday, no workout, got diagnosed with a stye so 1) on antibiotics and 2) stay away from the gym for others' sakes and 3) when I go back to the gym, wipe those machines before as well as after I use them!
12/20
12/21 holiday lunch at work
12/22
12/23
12/24
12/25 Christmas Day
12/26
12/27
12/284 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 26
Day/Weight/Comment
12/19: 220.2
12/20:
12/21:
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
Look in the mirror---That's your competition!7 -
Can I join? My goal is to be in the 150s.!
12/19 - 161.4
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/285 -
Round 26 - last chance for 2017
Recap of the year. Weight Loss was slow but at least it happened this year (have been trying for 10 years).
Goal Weight: 105 lbs.
12/19 106.2
8 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Hold steady aroung 159 through December.
End of R25 155.4
12/19 - 155.3 ... It's snowing!! Kinda dampers my lunch time walk and I forgot extra shoes.
SO will be planning dinner so we will see how I do. He's such a good cook.
12/20
12/21
12/22
12/23
12/24
12/25 - Merry Christmas!!
12/26
12/27
12/28
5 -
Hello! This will be my first round ever, and I’m so excited to join in!
OSW (4/25/17): 320
R26SW: 265.4
I’m leaving in the morning for a 2- or 3-day road trip to my home town for the holidays. The next 10 days will be a triple challenge for me, as my weaknesses are travel, holidays, and family. I’m going to rock this!
12/19 - 264.5
Yay! Starting strong! I haven’t left for my road trip yet though. Best laid plans, right?? Haha! Oh well, more time to prepare healthy food for the road!
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/287 -
Cross posted from last round @Morrighan_632017 I used to take my scale every time we went on a trip and probably would still if our daughter didn’t have a decent one.3
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I'll join you here! 29 yrs (almost 30! yikes!); 161.2 lbs; 5'1"; Goal: 135 (Long term); Been on so many diets that I haven't sustained. Just trying to keep track and see where that gets me this year. Started with MFP (again) last week - gained back everything (and then some!) over the weekend. We hosted our first Christmas Party and I must have ate (and drank!) way more than I thought.. Such an increase was totally unexpected. Anway, HERE WE GO! There is a challenge just about EVERY day this round! Wish me luck!
SW - 161.2
12/19 - 161.2
12/20 - Pray for me friends! Flying this day.
12/21 - eating with family
12/22 - eating with friends
12/23 - eating with friends
12/24 - Feasting with family
12/25 - Pray for me friends! Flying this day.
12/26 - there will be no groceries when we get home!
12/27 -
12/28
6 -
Will have to catch up later. Need to get to Wellness visit.
Female 5’1” Age 67 y 9 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 26 148.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
12/19 147 Finally feeling somewhat better. Too many things to do to get ready to leave on Christmas trip tomorrow.7 -
SheilaBoneham wrote: »Goal this round = maintain -- my birthday is Thursday and then Christmas. I don't plan to overdo the goodies, but I do intend to enjoy.
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R25 end weight 148.4
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R26 goal 148.4 (maintain)
12/19 - 149
Not a surprise - we went out for lunch yesterday and I know my sodium was high and I feel bloated.
12/20 -
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -4 -
MFP SW 242
R1 SW 225.2______________R14 SW 193
R2 SW 221________________R15 SW 190.6
R3 SW 217.4______________ R16 SW 189.6
R4 SW 215________________R17 SW 188.2
R5 SW 212________________R18 SW 188.2
R7 SW 208.4______________ R19 SW 188
R8 SW 204.4 ______________R20 SW 186.8
R9 SW 203________________R21 SW 186
R10 SW 203_______________R22 SW 183.4
R11 SW 200.2_____________R23 SW 183.4
R12 SW 196.8_____________R24 SW 182.4
R13 SW 194_______________R25 SW 180.8
R26 SW 180.6
12/19 - 18110 -
Back for another round.
Need to get enough water each day, do some exercise, and get some decent sleep!
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
12/19: 158.2 8 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
Current weight- 145.86
10 Day Goal: 144.XX ? I would love to lose weight over the holidays, but I think maintaining is probably more achievable. I'm still going to give it a go though.
Day/Weight/Comment
12/19- 145.42 I'm doing ok with sticking to my calorie goal, but I need to find time to get back to exercising.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/285 -
In for another terrific round!
Twenty pounds lost since starting this group! Lost more last round than in the entire month of November.
Going out of town before the end of the round and not taking my scale. Will enjoy your lovely company until then.
Let's get those goals!!!
Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)
Details Rounds 13 - 25:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26
SW: 147.4
Goal: Maintain through Holidays
Day/Weight/Comment
12/19: 148.6 Over sodium by a bit yesterday, but probably not 1.2 pounds' worth. Bodies are weird.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!3 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5
Round 25 SW: 186.0
Round 26 SW: 183.0
Goal Weight: 182.0
Ultimate Goal Weight: 128.0
12/19 didn't weigh
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Days without binge eating: 75 -
In again. Keeping my goal weight the same as last round although I don't have a whole lot of hope given that Christmas falls in this round. We shall see....
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4
Round 23 SW: 214.6
Round 24 SW: 212.6
Round 25 SW: 208.2
Round 26 SW: 208.2
Round 26 GW: 206.2
Day/Weight/Comment
12/19 - 207.8
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
2 -
Love this challenge! You guys help me keep up the motivation to make the right choices each day (and goodness knows this is the 10 days I'm gonna need it the most).
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight End 25: 221.6
Short term weight goal: limit the holiday gain to 0-5 lb gain BUT be realistic and forgiving if it end up being more.
Short term life goal: have am excellent holiday season
Day/Weight/Comment
12/19 - 220.2 - NSV - after what feels like weeks of eating sandwiches and previously made meal preps from earlier this month, I finally had time to make dinner after work. Usually it's draining but it's nice to not have to microwave dinner.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28-4 -
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26: tbd!
Starting weight: 198
Start this round: 173.4
Goal this round: keep my average from last round? or less!
UGW: +/- 145
12/19
Welp, it's the turning of the year, right around the corner. Definitely don't want to get into the "do whatever I want until New Years" state of mind. The next 10 days will be challenging.
I had a rough eating day today, I have a head cold and I think I ate to try to feel better. Not that that works! but tomorrow is another day!
Plan for tomorrow: stick to the plan. Drink all the water, and extra hot tea if I'm feeling snacky. Chewing gum. Brushing teeth after meals. Ugh, what else..
12/20
12/21 Hosting a holiday party!
12/22
12/23
12/24 Brunch at family friends, followed by dinner at the fam's house!
12/25 Dinner at the in-laws!
12/26
12/27
12/283
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