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JUST GIVE ME 10 DAYS | Round 26
Replies
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Historical SW (January 2017): 193
Recent SW: 187.6
R25 SW: 181.8
Goal for this round: Damage control! Be very careful about all the extra goodies that will be everywhere and exercise as much as possible to offset calories.
12/19: 180.6 Two parties yesterday, so a .8 gain is WAY better than it would have been had I not been on these challenges.
12/20: 180.2 Was hoping for more loss than that, especially after a killer workout yesterday, but I’ll take it.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/288 -
@40lbslighter Just noticed that you average each round and put it in bold. What a beautiful trend line you've got going there! Congratulations!!!2
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I hope everyone has a wonderful end to the year
SW, 212 -
Loss BY AVG weight 19.4lbs.
Loss BY SW --- 18 lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R25R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair
R23, Avg weight - 193.3 Total down 18.7 lbs
R24, Avg weight - 192.3 Total down 19.7 lbs
R25, Avg weight - 192.6 ^^^ gone up
R26 SW - 194
My goal for R24, R25 R26 is for my average weight to drop under 192 lbs
UGW 140
18/12 - 194 - R25 .. showed me a new low and two freaky highs .... I am 10 (or so) days away from TOM so I am hoping that's what the issue is!!
19/12 - 194.4 <<< another WTH moment ... I have no idea whats with these gains. Just hoping it levels out soon!!
20/12 - 192.6 - It was just pointed out to me that Indian take away is quite salty and that may have been the reason for the big raise, this drop today (after drinking my water yesterday) maybe says that's true.
21/12 -
22/12 -
23/12 -
24/12 -
25/12 -
26/12 -
27/12 -
28/12 -
8 -
Hello,
This is my first day and my first challenge, starting at 169lbs, highest I have ever been.
SW: 169
GW: 130
R26 GW: Maintain (for the week that's in it) or -1lb
Day/Weight/Comment
12/19 - 169lbs
12/20 - 166.6lbs my body must be in shock!Whoop!!
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
So glad to have you on board with us. You and I are very close in our weight and our goal weight. We both can do this!5 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 244.2
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23SW: 241.2 R23EW: 242.8 Loss: +1.6
R24SW: 242.8 R24EW: 243.0 Loss: +0.2
R25SW: 243.0 R25EW: 244.2 Loss: +1.2
R26GW: 242.0
Day/Weight/Comment
12/19 - 247.0 - I'm so tired of struggling. I cannot wait for the holiday season to be over for no other reason than I will not be so busy and can focus on my food and exercise again. Work Christmas party today (so restaurant food for lunch) but I have my run tonight. Hopefully that will help counteract the food.
12/20 - 246.6 - Food, again, not good. And I had a terrible headache last night and was feeling down, but I made myself do my C25K W3D2 run. My body didn't want any part of it, but I powered through. My legs were burning from my knees down and I felt like I couldn't get enough water into my body. But, when I was finished, I kept walking for 35 minutes to 1-stretch out my legs and 2-it just felt good. If I can at least use SOME self control on my food, I feel like I'll make some actual progress again.
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -9 -
Good morning everyone! Christmas is right around the corner, and I have this amazing tray of cookies, caramel, and fudge that all of us staff and our parents made. I haven't even ate a single one of them either in the 3 days it's been home. Sure, I've given them to my children and my husband to nibble on, but I've stayed away. I'm so proud! Honestly, it was so hard when I first started dieting to stay away from all of that sweet stuff, especially chocolate, but not anymore. I don't even crave it except on very rare occasions. I never thought that would be possible.
12/19: 165.4 Haven't been drinking well and was pretty sedentary most of the day. I was in a lot of meetings all day.
12/20 164.2 Stomach is upset this morning. I hope it passes.7 -
MFP SW 242
R1 SW 225.2______________R14 SW 193
R2 SW 221________________R15 SW 190.6
R3 SW 217.4______________ R16 SW 189.6
R4 SW 215________________R17 SW 188.2
R5 SW 212________________R18 SW 188.2
R7 SW 208.4______________ R19 SW 188
R8 SW 204.4 ______________R20 SW 186.8
R9 SW 203________________R21 SW 186
R10 SW 203_______________R22 SW 183.4
R11 SW 200.2_____________R23 SW 183.4
R12 SW 196.8_____________R24 SW 182.4
R13 SW 194_______________R25 SW 180.8
R26 SW 180.6
12/19 - 181
12/20 - 180.2
8 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Day/Weight/Comment
12/19 - 137.4lb
12/20 - 138.8lb
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/284 -
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
This will be my last round because I plan to switch to maintenance on 12/31 regardless of body fat % (it would still be nice to reach 10%, but I realize Dexa is unforgiving and that is a really tough goal).
Round 22:Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.
11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.
11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.
11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.
11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.
Round 23:Day - Weight - BF% - Comment
11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.
11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.
11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.
11/22 - 146.6 lbs. - 15.3%
11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.
11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...
11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.
11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.
11/27 - 146.4 lbs. - 17.0% - Increases expected.
11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.
Round 24:11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.
11/30 - 146.2 lbs. - 14.9%
12/1 - 144.4 lbs. - 14.7%
12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.
12/3 - 142.2 lbs. - 16.1% - BF definitely reading too high, but not sure why this time.
12/4 - 143.2 lbs. - 16.2% - Definitely unexpected BF... consistent with yesterday, but still incorrectly high. Unsure why.
12/5 - 140.4 lbs. - 14.9% - Some time in the bathroom this morning revealed what I think is causing the suddenly abnormally high BF% (no, not pregnant, lol). Solved part of the issue this morning, but still some to go.
12/6 - 140.2 lbs. - 12.9% - Before measuring today, spent a bit more time in the bathroom getting rid of more of what is causing the false high BF% readings.
12/7 - 141.4 lbs. - 13.1%
12/8 - 139.8 lbs. - 13.5% - I was expecting to start this round with some wonky numbers; but end up close to accurate and drastically improved weight and body fat %. Ended up losing 10.6 lbs.; about 3-4 lbs. of which was fat. I struggled in the first couple years of dieting where tracking calories didn't work and nobody could figure out why; but much learning and experimentation and I consider myself to know my body very well now and can call myself a very advanced dieter. That said, the 10% body fat goal by 12/30 is still going to be very difficult and a tight goal... but I believe it is possible.
*Next round will once again start with some high and wonky numbers at first and end up drastically better by the end.
Round 25:This round should start with some high and wonky numbers, but should be drastically better by the end.
12/9 - 139.4 lbs. - 13.9% - Surprised it isn't higher, but might catch up.
12/10 - 150.0 lbs. - 13.3% - Weight has caught up, body fat should increase soon, I would expect.
12/11 - 149.6 lbs. - 10.9% - Not sure I believe the BF%; so let's see what happens. I expected it to increase along with weight.
12/12 - 147.4 lbs. - 11.0% - Surprised BF is remaining... eventually, perhaps I'll start figuring it is correct.
12/13 - 145.8 lbs. - 11.2%
12/14 - 143.4 lbs - 11.2% - Looks like consistency on BF%.
12/15 - 141.6 lbs. - 12.6% - This is what I get for eating salad yesterday... an inflated BF% result. I know it isn't real, but still gets to me.
12/16 - 141.6 lbs. - 11.9% BF.
12/17 - 143.2 lbs. - 11.0%
12/18 - 140.8 lbs. - 11.3%
12/19 - 142.8 lbs. - 9.9% - I am not convinced this is right... still plan to lose a bit more and watch BF% fluctuations.
12/20 - 141.0 lbs. - 10.4%
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -5 -
Day/Weight/Comment
12/19…162….if I can stay in this 2 pound bounce around that I have been doing since joining the challenges will be good through the end of the year. The last 2 holiday parties the 29th & 30th (at my house and all the cooking etc.) The other 2 on the 24th & 25th shouldn’t be quite as bad. (hopefully).
12/20…161
6 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
My goal for this round is to stay in the teens. This will be difficult with Christmas looming.
Day/Weight/Comment
12/19 218.5 Starting at a good place, going to work hard at staying here (or lower) for the next 10 days!
12/20 218.5
Happy to be here, spent most of the day yesterday in the car for work. That can be tricky, but all I took with me was a bottle of water and some peppermint life savers. For lunch I did research on where the best place would be to eat, and chose a high protein meal from taco Bell that was 500 calories. Fit beautifully into my food goal for the day. 
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/286 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
12 / 19 - 185.8...Maintaining my weight at 185. I'm becoming more aware, so maybe I'll start losing?
12 / 20 - 184.5...Heading into Christmas with a lower weight would be good.
12 / 21 -
12 / 22 -
12 / 23 -
12 / 24 -
Christmas Day -
12 / 26 -
12 / 27 -
12 / 28 -
My ultimate goal is 170lbs, so any loss is a good loss.
"It won't be easy, but it WILL be worth it!"
8 -
R24 SW 191.4
R25 SW 190.6
R26 SW 189.2
R26 Goal <= 189.2
This round I'm going to try to keep within daily calorie limit, even when the refrigerator is full of leftover turkey. It'll be a real challenge to maintain where I am, but I find coming here daily really helpful.
Day/Weight/Comment
12/19 189.6. Yesterday was kind of a lazy day. If I’m going to make a move down most of it needs to be done in the next few days.
12/20. 189.4. Every day I’m staying in this range is great!
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
7 -
]Happy Week before Christmas!! Going to keep checking in here as I continue my maintenance plan.
SW - 182.4 - March 2170
GW - 145 - reached this in October. I've lost a bit more since and I'm working on maintaining under 145. I've been pretty consistent at keeping a rolling 7 day average of 143.5.
12/18 - 145.4 - coming in from round 25...7 day rolling avg of 143.5
Day/Weight/Comment
12/19 - 145 - so busy today I'm finally getting around to posting what I saw on the scale this morning...I felt really bloated
12/20 - 142.8 - I could tell I was "flushing" away the water weight yesterday...now to stay on track the rest of the week before the madness begins
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
8 -
I have some travel over the holidays so I will need to search for scales
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R26 GW 145.5
Day/Weight/Comment
12/19 146.4
12/20 146.7 9 weeks of hitting the weights hard has left me pretty sore. Need to take some time off which means I need to be extra careful with food.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/285 -
I'm in for my fifth round This one is going to be tough!
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Loss to date - 9.50 lbs (avg 1.9lb per round)
Am away for 4 days of this round - hotel stay and eating out every day plus will miss my usual gym sessions. Will be walking lots though while away as on a City Break so hope that will limit some of the damage! Then follows Christmas, Boxing Day and also includes my daughters 10th birthday. Damage limitation is my only aim and just to weigh in the days I can. Not expecting or aiming to lose anything - expect to put some on to be honest - just not too much........
12/19 141.60 - happy with 0.3lbs down for day 1. No reason not to have a good day today and stick to calories and plan so hope for a positive movement downwards tomorrow too
12/20 140.9 so 0.70lbs down today. All good, one more day then leaving really early tomorrow morning so may get to weigh in . may not - see how awake I am and if I remember! If I don't then I am SSSOOO happy with this as a base for Christmas....... So glasd I joined this griuo - really seems to keep me in check knowing I log on here each day so thank you all
12/21 Away
12/22 Away
12/23 Away
12/24 Away
12/25 Xmas Day & Daughters Birthday
12/26 Boxing Day
12/27
12/28 Round Son & Daughter in Laws for the day6 -
Start weight: 152.2
End weight Rnd 22: 148.6
End weight Rnd 23: 146.2
End weight Rnd 24: 144.6
End weight Rnd 25: 143.6
Loss to Date: 8.6 lbs
Final Goal Weight: 135
Day/Weight/Comment
12/19 -143
12/20 -142.4
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/287 -
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
I am liking how accountable this makes me. Let's go again.
Day/Weight/Comment
12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best.
12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/286 -
Maybe for me, I should just call this the 5 day challenge lol. But I'm back!
Day/Weight/Comment
12/19 - 221.9 - Fine. 2017 was not my year! 2018 - you are on my friend...starting Jan. 2 of course lol. Anyone know of any New Year Challenges that will be taking place? Need to get my butt in gear so I can be ready. Let me know!
12/20 - 221 - The tasting last night was 10 x better than the Hallowe'en one! Also saw Star Wars in 3D which was amazing! No spoilers!
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/286 -
mrs_sutsie wrote: »12/25 Xmas Day & Daughters Birthday
12/26 Boxing Day
12/27
12/28 Round Son & Daughter in Laws for the day
@mrs_sutsie, Its my sons birthday that day also .. my other son he day before .. Ive always felt so sorry for them both lol3 -
Highest weight: 190
Round 25 End Weight: 173.6
Goal weight for this challenge: 169
UGW: 150
*I am going to be away for the second half of this challenge but I wanted to participate anyway to the extent possible.*
Day/Weight/Comment
12/19 172.5 - Honestly yesterday was a pretty good day for me! I went to yoga at lunch, I ate a reasonable dinner and didn't snack at night. I did eat a red velvet cupcake at lunch from work, couldn't help myself, I was too hungry and didn't pack a big enough lunch of my own.
12/20 172.5 - Glad to know I'm maintaining this, despite the fact that I ate a large dinner last night. Felt too full! I hate that feeling. Must listen to hunger cues better moving forward this week. On the bright side, I ate well during the day and I had a kick-a** spin class in the evening.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/284 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 26
Day/Weight/Comment
12/19: 220.2
12/20: 220.4 I was hungry and nibbling a lot yesterday. Started today with a bigger breakfast to see if it makes a difference, but forgot it's treatment day so, I will be eating more anyway
.
12/21:
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
Look in the mirror---That's your competition!5 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 160.0 LW 158.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0Round 25 (previous round)
12/09: 158.5 Little shocked by w-i, no wonder I still felt hungry last night. Net calories red (w/i 100) & 12c water. Walked dog 3.14 miles before work and helped decorate dept. for Christmas. Fitbit 15,471 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
12/10: 161.0 Annnd it's bounce-back time. To be honest, I snacked with hubby after getting home late last night from classic holiday movie (A White Christmas) at theatre...he's used to eating after his shift ends at midnight, and I ate right along with him. Net calories red, sodium very red and 12c water. Walked dog 3.07 miles. Fitbit 16,142 steps, 250+ steps 11/14 hours & 17 floors.
12/11: 160.0 Net calories green, sodium red & 14c water. Walked dog 3.56 miles. Fitbit 17,803 steps, 250+ steps 12/14 hours & 38 floors.
12/12: 160.0 All numbers red except sugar & 15c water. Walked dog 3.11 miles before work, landed on my backside b/c of snow-covered ice patch & switching to indoor workouts for winter. Sad dog. Fitbit 15,643 steps, 250+ steps 12/14 hours & 38 floors.
12/13: 160.0 Net calories barely green, sodium not so bad, sugar red mostly from fruit, and 15c water. Walked 1 mile in workplace hike at lunchtime. Fitbit 13,953 steps, 250+ steps 12/14 hours & 33 floors.
12/14: 160.0 Treadmill 3 miles / 50:35 and shoveled snow 1 hr. (est. 8") / thank heavens for kind-hearted neighbor with snowblower. Fitbit 18,353 steps, 250+ steps 14/14 (boom!) hours & 39 floors. Net calories, sodium & sugar all green! 14c water, could've had more with all my activity.
12/15: 160.0 Rest day after activity previous day. Fitbit 10,431 steps, 250+ steps 13/14 hours & 27 floors. Net calories w/i 100 green, sodium red & 15c water. Light on fiber lately, need to increase.
12/16: 158.0 Getting enough fiber helps! Net calories green, sodium good, sugar red due to lots of fruit, fiber 30g & 17c water. Walked treadmill 3 miles / 51:43. Fitbit 14,520 steps, 250+ steps 13/14 (noon class) hours & 31 floors. Still fighting off a cold, lots of zinc & water today.
12/17: 159.0 Hate this cold that's trying to get me! Shoveled snow 34 minutes. Fitbit 11,051 steps, 250+ steps 9/14 hours & 13 floors. Net calories, sodium & sugar green, fiber 20g & 14c water.
12/18: 160.0 Still fighting off a cold, going to listen to my body, skip workouts & get more sleep. More important to fight off cold than get workouts in, especially being so busy with Christmas preparations. Keep pushing zinc tablets, extra vitamin C & water. Workouts will resume once (a) I feel better and (b) crazy busy-ness ends. Net calories barely green but sodium very red & light on fiber (again) / 12c water. Fitbit 8,247 steps, 250+ steps 11/14 hours & 17 floors.
12/19: 158.0 Battling a cold, workouts on hold. At least Christmas decorations are almost done. Net calories red (barely), sodium green, fiber 20g & net sugar zero - how did that happen? 18c water. Fitbit 10,525 steps, 250+ steps 11/14 hours & 39 floors.
12/20: 158.0 Net calories red, sodium green, sugar red mostly from fruit, fiber 20g, and 16c water / trying to flush my cold away. Workplace snowshoe hike at lunchtime / 0.42 miles. Fitbit 11,013 steps, 250+ steps 13/14 hours & 32 floors. 12/20 = workplace Xmas party at lunch
12/21
12/22
12/23
12/24
12/25 = Christmas / dinner w/ extended family / not logging food or beverages / Enjoy!
12/26
12/27
12/283 -
12/20: 216.14
-
Round 26 - last chance for 2017
Started this year @ 112 lbs. Have been working on losing back to my normal weight of 104-107 lbs for the past 10 years!
Goal Weight: 105 lbs.
12/19 106.2
12/20 105.6 - 1500 Calories! Having annual labs drawn today. The weight loss should improve by Cholesterol and A1C 5 -
Day/Weight/Comment
12/19
12/20... 142.8 headed wrong direction. Too many meals out, etc.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/284 -
Coming down as expected...
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 133.6 27.4% BF
Round 21 133.0 26.2% BF
Round 22 132.5 26.2% BF
Round 23 133.3 24.4% BF
Round 24 133.1 25.3% BF
Round 25 135.0 26.9% BF
Goal this round: Maintain. Since it is the holidays and I’ve been carbo-loading for my running, I think I am going to try to maintain this round at my Round 24 average after a little water retention at the end of Round 25 due to a long run.
Day/Weight/Comment
12/19 135.3 26.7% BF Ran 3.2 mi + PT
12/20 133.2 26.1% BF Ran 3.2 mi + PT
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
6 -
Slimpossible007 wrote: »mrs_sutsie wrote: »12/25 Xmas Day & Daughters Birthday
12/26 Boxing Day
12/27
12/28 Round Son & Daughter in Laws for the day
@mrs_sutsie, Its my sons birthday that day also .. my other son he day before .. Ive always felt so sorry for them both lol
I have a friend born Christmas day as well, She celebrates her half birthday July 25!! Always thought that was a great idea.3 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Hold steady aroung 159 through December.
End of R25 155.4
12/19 - 155.3 ... It's snowing!! Kinda dampers my lunch time walk and I forgot extra shoes. SO will be planning dinner so we will see how I do. He's such a good cook.
12/20 - 156.1.... Ooops.
12/21
12/22
12/23
12/24
12/25 - Merry Christmas!!
12/26
12/27
12/28
3 -
Hello! This will be my first round ever, and I’m so excited to join in!
OSW (4/25/17): 320
R26SW: 265.4
I’m leaving in the morning for a 2- or 3-day road trip to my home town for the holidays. The next 10 days will be a triple challenge for me, as my weaknesses are travel, holidays, and family. I’m going to rock this!
12/19 - 264.5
Yay! Starting strong! I haven’t left for my road trip yet though. Best laid plans, right?? Haha! Oh well, more time to prepare healthy food for the road!
12/20 - 264.5
No problem here! I drove for 5 hours yesterday and while I didn’t completely follow my food plans for the day, I did take frequent breaks to stretch and walk around. I was also really diligent about hydrating and not mindlessly snacking. Now to keep it up for the longer haul today!
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/285
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