Post your supplements!!

i just started taking the GNC Ultra Mega Women's vitamin. It doesn't make me sick or anything, but the serving is 2 huge pills, so that's kinda annoying.

Most of my vitamins and minerals are covered by my diet, except for calcium. I am lactose intolerant, so I rarely eat any dairy, and I usually only get about 30% of my daily allowance from other sources. So, I take calcium + mag + d.

I don't feel any different since I started it, but osteoporosis runs heavily in my family, so I'm hoping that this plus the weight-bearing exercise will really pay off in the long run.

I suppose whey protein is technically a supplement, too. I like to use it as a snack.

I have:

BSC Body for Women protein-this is used for my breakfast smoothies

Thermo protein poweder- after workouts

Green tea tablets x1 a day

Hydro burn- before a workout.

Omega 3 tablets

Women's destress tablet

Am working with my supplier now, on a few different things.

The Good:
Universal Animal Pak Sports Nutrition Supplement - Awesome! [Still taking.]

Universal Animal Cuts Sports Nutrition Supplement - Awesome! [Cycled off]

Universal Animal M Stak Sports Nutrition Supplement - Great pump in the gym.. One of the best sups i've ever taking. [Cycled off]

Fish Oil and Psyllium Husk Caps

The Bad:
Hydroxycut Hardcore - Worse then i've ever taking in my life. Side effects are ridiculous. Would never recommend these to anyone.

I have used the Animal Cuts before, love them, thinking of cycling this with my hydroburn. Also glad I'm not the only one that the Hydroxycut affected, I'd get heart palpitations, feel really sick. Will never recommend them to anyone.

A very old thread, but I found it interesting. I'm looking for what mfp uses for 100% calcium and Vitamin D. According to blood tests last week, my calcium is at max and has been over in the past year, without supplements. My D is about 30. I take supplements, but will double them for a while.