Tuna Fish Patties! (high protein LOW carb!)

Renae_Nae
Renae_Nae Posts: 935 Member
edited September 19 in Food and Nutrition
1 6 oz can of Tuna Fish (packed in Water)
2 large eggs
2 tbsp margarine
pinch of salt

Scramble eggs and add tuna, margarine, and salt.
Heat pan over med heat. Drop mixture into patties (5-6 patties) shape into circles with spatula and flip when cooked about half way through and slightly browned on bottom (2-3 mins).

Total
Calories 413
Carbs 3
Fats 15
Protein 62

Replies

  • Renae_Nae
    Renae_Nae Posts: 935 Member
    1 6 oz can of Tuna Fish (packed in Water)
    2 large eggs
    2 tbsp margarine
    pinch of salt

    Scramble eggs and add tuna, margarine, and salt.
    Heat pan over med heat. Drop mixture into patties (5-6 patties) shape into circles with spatula and flip when cooked about half way through and slightly browned on bottom (2-3 mins).

    Total
    Calories 413
    Carbs 3
    Fats 15
    Protein 62
  • happenstance82
    happenstance82 Posts: 240
    Ooh thanks! I love eggs and fish!
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    Yum eat similar to this using salmon..and 2 egg whites and I bake in the oven
  • swiftyoung
    swiftyoung Posts: 298 Member
    Thanks, I was looking for a entree for tonight
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    bump
  • porka29
    porka29 Posts: 868 Member
    Yum eat similar to this using salmon..and 2 egg whites and I bake in the oven

    I bought samon for this purpose. Anything besides the salmon and eggs in yours? I seem to remember my granny using something else??? fuzzy on what that was though................
  • emvanveelen
    emvanveelen Posts: 9 Member
    We always did them with canned salmon, egg and crackers and a little black pepper. but it is a little high cal
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    I love making them. Add a little cumin to add zing!
This discussion has been closed.

Categories