Tuna Fish Patties! (high protein LOW carb!)

Renae_Nae · February 2009

1 6 oz can of Tuna Fish (packed in Water)
2 large eggs
2 tbsp margarine
pinch of salt

Scramble eggs and add tuna, margarine, and salt.
Heat pan over med heat. Drop mixture into patties (5-6 patties) shape into circles with spatula and flip when cooked about half way through and slightly browned on bottom (2-3 mins).

Total
Calories 413
Carbs 3
Fats 15
Protein 62

Renae_Nae · February 2009

1 6 oz can of Tuna Fish (packed in Water)
2 large eggs
2 tbsp margarine
pinch of salt

Scramble eggs and add tuna, margarine, and salt.
Heat pan over med heat. Drop mixture into patties (5-6 patties) shape into circles with spatula and flip when cooked about half way through and slightly browned on bottom (2-3 mins).

Total
Calories 413
Carbs 3
Fats 15
Protein 62

happenstance82 · February 2009

Ooh thanks! I love eggs and fish!

MyaPapaya75 · February 2009

Yum eat similar to this using salmon..and 2 egg whites and I bake in the oven

swiftyoung · February 2009

Thanks, I was looking for a entree for tonight

Fitness_Chick · February 2009

bump

porka29 · February 2009

Yum eat similar to this using salmon..and 2 egg whites and I bake in the oven

I bought samon for this purpose. Anything besides the salmon and eggs in yours? I seem to remember my granny using something else??? fuzzy on what that was though................

emvanveelen · February 2009

We always did them with canned salmon, egg and crackers and a little black pepper. but it is a little high cal

Mangoaddict · February 2009

I love making them. Add a little cumin to add zing!

Tuna Fish Patties! (high protein LOW carb!)

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