Ladies - Come Join Our Chin Up Challenge!
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I did 3!0
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I want to join! I'll give my official count when I get home from work.0
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I would like to participant.0
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I'm in!
aug 1: 0 chin ups0 -
August 1 = 0
A very pathetic attempt that provided tons of amusement for my husband :blushing:0 -
Aug 1: 5 chinups0
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WOW! That's great!Started today!!! I have done 4
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WOW!I did 4!0 -
That's funny!August 1 = 0
A very pathetic attempt that provided tons of amusement for my husband :blushing:0 -
You go girl! That's awesome!Aug 1: 5 chinups0 -
Awesome! Thanks everyone. Don't forget you can go to this link to see the results from everyone:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnM2hkxLxQ-zdGltVEM0bUpheTBhYTJuektKSVA3Tmc&hl=en_US0 -
Count me in! I haven't done a chin-up in YEARS (maybe since gym-class physicals, haha)0
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I'd like to join if it's not too late. I'm at 0 for 8/1/11.0
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What programs are you all using to improve your chinup numbers. I've been at 5 chinups (and 2.5 pullups) for months now, although, truth be told, I don't regularly practice chinups.0
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I've been reading these I grabbed from another thread:What programs are you all using to improve your chinup numbers. I've been at 5 chinups (and 2.5 pullups) for months now, although, truth be told, I don't regularly practice chinups.
http://www.t-nation.com/free_online_article/most_recent/programs_for_the_pullup_deficient
http://www.t-nation.com/free_online_article/sports_body_training_performance/things_you_should_know_how_to_do_1_the_pullup
http://www.t-nation.com/strength-training-topics/1300
And from mikki3 earlier in this thread:
http://www.fitstep.com/Misc/Newsletter-archives/issue69/how-to-do-your-first-chin-up.htm0 -
Thank you!0
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Sorry, i've been missing in action. I attempted my chin up and got a big fat ZERO. Am i supposed to enter it into the spreadsheet? Cos i dont know how:S
Just give me zero's for weeks 1 and 20 -
@ Emma1488, the starter of the thread will enter the information in for you
I'm so excited, I just did 6.5 chinups yesterday. Two times, no less! :-D I did it twice because I told my husband after I did it the first time, and he wanted to see me do it again (I don't think he believed me, lol). He can do 12 chinups, so if I could do more chinups than he could, I would be over the moon (I'm competitive like that).
I haven't been doing regular sets of chinups to train, but I do take one pole dance class a week, and one aerial silks class a week, and both of those classes definitely help with upper body strength (expecially climbing the aerial silks -- killer).0 -
Has anyone done their chin ups for September?0
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Well, not sure if anyone is still out there, but I did 8 chinups! That's a gain of 3 chinups for me.0
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