Hello

miariley1983
miariley1983 Posts: 16 Member
in Introduce Yourself
Losing 4 stone before April

Replies

  • cmriverside
    cmriverside Posts: 34,413 Member
    That's a really aggressive goal.

    People tend to burn out when they go at this too hard.

    Set a realistic goal of 1/2 kilo per week, that way you'll get enough food and you won't feel deprived. You'll probably lose faster than that, but be realistic. Binge/restrict tends to happen if you set your calories too low.

    Good luck and welcome to the site.
  • miariley1983
    miariley1983 Posts: 16 Member
    My calorie consumption is 1200 a day that’s not low
  • miariley1983
    miariley1983 Posts: 16 Member
    I eat ever 4 hours small but often
  • miariley1983
    miariley1983 Posts: 16 Member
    I have lost 1st and 13lbs In just over a month so by end of April , should be ok
  • spool_68
    spool_68 Posts: 2 Member
    congrats! I have dropped 15lbs since I joined. going to ramp it up after the holidays..... keep up the good work
  • miariley1983
    miariley1983 Posts: 16 Member
    Thank lov , that’s awesome :)
  • tumblyweed
    tumblyweed Posts: 416 Member
    Add me :)
  • miariley1983
    miariley1983 Posts: 16 Member
    I’m still trying to find out how to do that , how lol
  • cmriverside
    cmriverside Posts: 34,413 Member
    There is a "Help" at the top of every page.

    Here's the help topic about adding people:

    How do I add people as friends?

  • Michael_Axten
    Michael_Axten Posts: 107 Member
    Click on the user name then on their picture you can add from there

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