How to lose weight

Hey! As well as logging everything you eat, it's also worth gradually increasing your exercise, too. Though everyone says weight loss is 80% diet and 20% exercise, the exercise will make you feel good and want to keep you on track.

Also, it's worth doing a bit of reading and seeing what's out there. Lots of nutritionists have different opinions, some of which can get confusing, but it's always worthwhile reading into a bit further. Plus you might stumble across some things that'll help you moving forward such as BMR, TDEE and calorie deficits.

But when it all boils down to it, eat healthier, log your foods, but make room for the occasional treat, too. What works for others may not work for you, so it's all about trial and error, and finding out what works for you

There are a ton of good tips in the pinned "must reads" posts at the top of each forum section. If you haven't found them yet, here are some of my favorites: http://community.myfitnesspal.com/en/discussion/10260499/i-like-old-posts-and-i-cannot-lie/p1