Determined to eat better, move more!
Options
thisusernameisalsobloodytaken
Posts: 9 Member
So by making these conscious changes I’m hoping for a healthier and slimmer me! For the record, I’m nearly 42, female, 5ft 2, weigh 12 stone...
The changes I need to make:
I need to think what I’m eating before I eat! I love vegetables, lean meat, eggs etc, but I seem to make really bad choices, when I’d actually enjoy a healthy meal as much.
I’m lazy
The changes I need to make:
I need to think what I’m eating before I eat! I love vegetables, lean meat, eggs etc, but I seem to make really bad choices, when I’d actually enjoy a healthy meal as much.
I’m lazy
1
Replies
-
I'm lazy too, and I make it work for me. Make it easier to make good decisions and harder to make bad decisions, and don't worry about an occasional bad decision, it's often the worry that's to blame for consistent bad decisions. A healthy diet has room for an occasional treat.1
-
Thank you for your reply kommodevaran. I had typed more about myself..I used to run, but got out of the routine and how I will start again, walking if I have to. Not sure why it cut off just as I said I’m lazy...maybe that’s someone telling me not to make excuses as it is just laziness!0
-
The forums can't handle certain emojis very well, but it could be that laziness isn't accepted, too
I have never been much of a runner, but I like to dance like a crazy person, sometimes. I think walking will be a good way to get back into running. Maybe you could take part in a challenge, there's a forum for everything in here, for exercise too.0 -
Aah, I’ll be more sparing with the emojis then!...and less lazy!
I’ll have a look in the challenges. Thanks0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions