Crossfit yes or no
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Davidsdottir wrote: »Ok,so i just got done. It was what they call “partner” Saturday. We were all coupled. It literally kicked my *kitten*. A very intense hour. I’m not used to the intensity and so much cardio. Give me a bench, a squat rack and we can do it all day but this? Wow! It was a small class, about 10 people, trainer seemed prepared. Everyone cheering each other. It was kind of cool. They asked me if i will go back, I answered probably so. I liked it. I feel very good now.
Glad to hear you liked it! I prefer days that are more lifting-focused, but the cardio there kicks my butt unlike anything else, including distance running.
Really did. We had front squats clean and jerks and deadlifts but doing all with no pause killed me. And those burpees in between all the sets!!!! Hare them lol
Then we had the running at the beginning as warm up. It kicked my butt but i feel accomplished.
Do you have a strong background in Oly lifting and weight training? On day 1 you are doing compound and Oly lifts for time? or reps? and then throwing in burpees for good measure between sets and you had no form breakdown?
Something here just makes me wonder.
I get what you’re saying. I’ve been lifting for many years so thankfully i have a decent background to help me avoid injuries. Yesterday i did everything way lighter than I normally would but what got is the no pauses during the workout. The burpees were between the exercises so like 30 between front squats and deadlifts.
Tomorrow i have a class that supposedly teaches fundamental lifts. We’ll see.
I’m super sore. I liked it. Going back tomorrow but am also still on the fence.
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I have recently started CF, and before beginning classes we have to do SIX fundamentals classes. So each of the key lifts is taught, and also some of the other ‘non-normal’ things such as wall-balls, hands-stands etc. Each of the fundamentals does a different main lift, and it is best to do the classes in order as it helps understand the more complicated lifts. At the end of the fundamentals class we did a short WOD for around 10 minutes. Once you graduate from the fundamentals classes you can attend normal classes.
Most classes follow a similar format (and they are posted the day before). So for my first class I did front squats 3x5, at a weight we could maintain good form throughout, with a couple of minutes rest between. Then the WOD was skipping (I can’t do double-unders so was just given a target skips), rowing for calories, plus multiple power snatches (60 if I recall). But any sensible person scales to themselves and doesn’t do stupid stuff. So if you know you are going to be doing 60No power snatches, you don’t choose a weight where you’d be stressing after the fifth one. I did mine in reps of 20, with a rest in between. Yes, it’s for time, but it’s entirely up to me how I use that time. I concentrated on form and why wouldn’t I? There are a maximum of 16 people in a class and the coach is there watching and happy to help.
I started CF as a way to get better all-round fitness. I’m a runner and planning to start a marathon-training programme in the New Year, but CF suits for all-round fitness as ‘cross-training’. Ultimately it should help me be a stronger runner, but only running will help me be a better runner.
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https://www.youtube.com/watch?v=wgYIIOTYlHE
Brooke Ence was recently on the Super Training Podcast with Mark Bell. Around mid way they are discussing what she would recommend to a beginner who wants to become competitive in CF. She says ask them where their strength lifts are at, and it they aren't up to par, Stop doing metcons and get strong first....
She literally said, "Stop doing metcons." Soooo.1 -
I don't go to an actual box (I didn't want to pay the money, but then I got roped into a program at my gym and pay just as much as I would have anyway), but I do a specialized program at my gym that is somewhat similar to crossfit. I absolutely love it. Others have mentioned not liking being pushed, but that's something I enjoy about it. The coaches whose classes I've gone to have been extremely knowledgeable, and while they will push me to get the most out of my workout, they are extremely picky on form and would never push me too far. I've even seen them tell people to work with less weight for awhile. I personally find the workouts challenging and fun. Let us know how the class goes!0
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Davidsdottir wrote: »Ok,so i just got done. It was what they call “partner” Saturday. We were all coupled. It literally kicked my *kitten*. A very intense hour. I’m not used to the intensity and so much cardio. Give me a bench, a squat rack and we can do it all day but this? Wow! It was a small class, about 10 people, trainer seemed prepared. Everyone cheering each other. It was kind of cool. They asked me if i will go back, I answered probably so. I liked it. I feel very good now.
Glad to hear you liked it! I prefer days that are more lifting-focused, but the cardio there kicks my butt unlike anything else, including distance running.
Really did. We had front squats clean and jerks and deadlifts but doing all with no pause killed me. And those burpees in between all the sets!!!! Hare them lol
Then we had the running at the beginning as warm up. It kicked my butt but i feel accomplished.
Do you have a strong background in Oly lifting and weight training? On day 1 you are doing compound and Oly lifts for time? or reps? and then throwing in burpees for good measure between sets and you had no form breakdown?
Something here just makes me wonder.
I get what you’re saying. I’ve been lifting for many years so thankfully i have a decent background to help me avoid injuries. Yesterday i did everything way lighter than I normally would but what got is the no pauses during the workout. The burpees were between the exercises so like 30 between front squats and deadlifts.
Tomorrow i have a class that supposedly teaches fundamental lifts. We’ll see.
I’m super sore. I liked it. Going back tomorrow but am also still on the fence.
I had a very long layoff from the gym and lifting. Partly due to a lengthy and severe illness and partly due to just being lazy and discouraged by how much muscle mass I had lost. So, a couple of years ago my wife convinced me to hire this trainer she had worked with. Paid for a package deal of two months. Apparently this guy was moonlighting from his box because everything he had me do was ripped right out of a CrossFit manual.
Yeah, it was pretty intense. My heart felt like it was going to blow and 20 minutes in I could barely lift my arms let alone any serious weight. Every workout was also different, which lead to a ton of pretty debilitating DOMS... but there was no real progression. Just week after week of seemingly random exercises that would tear me up and wear me down - and of course, since so random, DOMS from hell.
Had a sitdown with the trainer finally - explained I wasn't new (probably look new, lol) to bodybuilding and my goals were not general fitness - it was bulk. I wanted bear mode again. I wanted strength. I wanted SIZE. Well, next workout was a great bodybuilding day. Pretty much the Pull of a PPL. Yay!... then next week back to balancing on a ball, shaking a giant rope and doing infinite reps of light weights to the point of lactic acid lockout. So, I fired the guy.
Anyhow, if soreness and fatigue are your goals and "general" fitness is what you want and you don't care about size or aesthetics or advanced strength and can survive injury free - CrossFit might be the sport for you.
/tl;dr - goals goals goals. Specifics vs Jack-of-all-trades and yadda yadda. lol
edit: paragraphs.
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Just want to chime back in to say I recently switched to a crossfit box, and crossfit is now a definite yes for me! I think it greatly depends on your goals to if it'd be for you or not. I don't care to be overly strong, but I do want to be strong and fit. Our workouts aren't super random, as the workout changes every day, but the strength portion of the workouts keeps the same focus throughout the weeks (i.e. Mondays are squats/legs, Tuesdays are shoulders, Wednesdays oly lifts, etc). We log our weight and reps in an app, and the trainers can see if we are progressing and getting stronger. When signing up, we are required to do 10 one on one sessions first to learn the fundamentals and see where we are at. The trainers use that opportunity to see where you are at with certain movements and provide scaled options for things you may run across in a WOD. I love it!0
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not_a_runner wrote: »https://www.youtube.com/watch?v=wgYIIOTYlHE
Brooke Ence was recently on the Super Training Podcast with Mark Bell. Around mid way they are discussing what she would recommend to a beginner who wants to become competitive in CF. She says ask them where their strength lifts are at, and it they aren't up to par, Stop doing metcons and get strong first....
She literally said, "Stop doing metcons." Soooo.
... maybe Brooke just doesn't want any more competition?0 -
Depends on what you want out of fitness. Depends on what level of health you're in. Depends on if you have a good instructor. I started back in 2012, 3 times a week, also 3 times a week of power lifting. Eventually I did 2 a day wod's 3 times a week, one a regular class wod and the 2nd one was a strongman wod like Atlas stones, heavy tire flips, tabata deadlifts with heavy weight etc. I was a big guy doing crossfit, some of the movements were tough for me. I'm long armed and legs and heavy. You don't see many 260 lb guys doing ring muscle ups or bar muscle ups, but I could do one. I felt like I was 20 again. But then the injuries started happening, probably because of my body weight movements. Now I just do power lifting. To each their own. Try it and see, I still send people to try crossfit. If done right with good instructor that cares about form more than pr's then go for it.2
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bitcoincat wrote: »I don’t have a mid life crisis. Therefore I go to a regular gym and use the treadmills and ellipticals. No pain plenty of gain.
You don't have to be having a mid-life crisis to enjoy the variety of workouts and the community that crossfit provides. I'm glad treadmills and ellipticals are enough for you, but many people want more than just cardio. Also, many of us get bored spending so much time on one machine.6 -
In the US over 70% of the country is obese or overweight - given that, I don't get why so many people are so dedicated to bashing any particular group of people (crossfitters, Planet Fitness members, runners) who are dedicated to consistently engaging in physical activity.13
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Bry_Lander wrote: »In the US over 70% of the country is obese or overweight - given that, I don't get why so many people are so dedicated to bashing any particular group of people (crossfitters, Planet Fitness members, runners) who are dedicated to consistently engaging in physical activity.
Right?
I give props to anyone willing to pick up a weight or two; that includes (but isn't limited to) Crossfitters, Bodybuilders, Fitness Models, Power Lifters and the person that just wants to feel better, look better or take care of themselves.
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I think I would like the group aspect of it but I don’t really want to be told what to do lol I like doing my own thing. I have heard very negative things about CrossFit but I’ve also heard a lot of people enjoy it.1
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JerSchmare wrote: »Thanks for reminding me. ^^^
CrossFit is a sport. It’s not really training. It’s like playing basketball. Yes, it’s an activity and fun, but it’s not training per se.
Lyle McDonald referred to the most recent Crossfit Games as the "Pec Tear Olympics". He analyzed and quantified how many pec tears the competitors sustained in the regional qualifiers and final games, and it was a quite significant number. He also had some very insightful commentary about their programming and exercise/event choices. Here is an article that was written elsewhere about it - 36 pec tears at the Regionals alone.
Personally, it's a big 'No' for me. I hate group workout environments and don't like being a cheerleader (or having people cheerlead me). I don't like the "cultish" feel of it, nor do I like how hard they push the Paleo diet. I also think it's ridiculously expensive. I liken it to Starbucks - they've made their crappy coffee so trendy that people don't even bat an eye at paying 3 bucks for a lousy cup of coffee.
I have several friends who do Crossfit. One of them posts a lot about it on social media, often with the added comment of "First rule of Crossfit: Always talk about Crossfit."
For those who enjoy it, good for them. Anything that gets you moving is better than sitting on the couch. It's just not my cup of tea.5 -
Bry_Lander wrote: »In the US over 70% of the country is obese or overweight - given that, I don't get why so many people are so dedicated to bashing any particular group of people (crossfitters, Planet Fitness members, runners) who are dedicated to consistently engaging in physical activity.
I'm morbidly obese...By BMI standards. But no crossfit for me(3 years worth), and no snowflake safespace gym like Planet Fitness. I'll power lift with some cardio, bend bars while wee little spider monkeys run their engine without oil. Lol2 -
Love Crossfit. It helped me lose 100 pounds.
My box is supportive of me modifying my workouts for my own individual goals.
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