Rebounder?

SophiaJane81
SophiaJane81 Posts: 40 Member
edited November 23 in Fitness and Exercise
Hi everyone I received a rebounder (mini trampoline) for Christmas. Does anyone have one of these? Do you have any recommendations for exercise (HIIT) preferably and also do you know the calorie burn? I don't have a HR Monitor.

Replies

  • ladyj22
    ladyj22 Posts: 146 Member
    I love my rebounder!! I do it everyday. There are some great videos on YouTube. It really gets your heart rate up.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Look for Bellicon and Arnita Champion (AChamp) videos. Amy Bento has a few too.
  • RangeBoss
    RangeBoss Posts: 54 Member
    Just watch out for the ceiling
  • MamawChristy
    MamawChristy Posts: 30 Member
    I got a Bellicon for Christmas, have wanted one for a very long time! Rebounded many years ago and always loved it. Lots of good videos on youtube, that I haven't actually used yet but I will. Sprained my ankle right before I got it darn it! But been doing just a soft bounce. How do you log your rebounding?
  • SophiaJane81
    SophiaJane81 Posts: 40 Member
    I first googled how many calories burned for some one my weight and then started tracking my heart rate to make sure I am the the fat loss zone. I don't need to track now.

    They say you burn more than running.so I just Input myself as running/jogging
    MamawChristy wrote: »
    I got a Bellicon for Christmas, have wanted one for a very long time! Rebounded many years ago and always loved it. Lots of good videos on youtube, that I haven't actually used yet but I will. Sprained my ankle right before I got it darn it! But been doing just a soft bounce. How do you log your rebounding?

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I just turn on some music or a show and start bouncing. Not sure how to do Hiit on it...
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