30 Day Shred?

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scrappy11
scrappy11 Posts: 163
edited September 2024 in Health and Weight Loss
Hi, I am just wondering what this is...I have heard it works and many of you I know have tried it. Can someone tell me what it is???
Thanks

Replies

  • scrappy11
    scrappy11 Posts: 163
    Hi, I am just wondering what this is...I have heard it works and many of you I know have tried it. Can someone tell me what it is???
    Thanks
  • chrissyh
    chrissyh Posts: 8,235 Member
    It's a great Jillian Michaels workout DVD...it's a warm up, 20 minutes of hard work then cool down...

    she focuses on 3 min strength, 2 min cardio, 1 minute abs in 3 circuits - it is a great quick workout.

    Well worth the $9 I paid at Best Buy
  • scrappy11
    scrappy11 Posts: 163
    Alright, sounds like a pretty cool dvd! Thanks a lot!!
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    it is really great workout I did this morning it was free on my demand tv going to do stage 1 for awhile though :)
  • laurajane81
    laurajane81 Posts: 75
    :smile: i started mine today wow i love it ive never worked so hard in 20 mins i would recommend it
  • lisa1
    lisa1 Posts: 12 Member
    Hi everyone I just got the 30 day shred and I just found out that I couldn't do the Jumping Jacks or the Butt Kicks because of my big chest. I wear a 42C.:sad:


    Lisa
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