Hi just starting my weight loss journey

hannahbeasley369
hannahbeasley369 Posts: 2 Member
edited November 2024 in Introduce Yourself
Looking to get advice for low calorie meals. Support and positive vibes .......let's do this !

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    My advice is to eat what you like when you want to, within your calorie allowance. Any meal can be reduced to fit your calories.
  • missmysty
    missmysty Posts: 13 Member
    edited December 2017
    Yep, you might find something else that works better, but to start, simply reducing portions is a good way to go. Using a food scale and measuring cups/spoons for accuracy can help you see what a serving size of something actually is.
  • fitandpainfree
    fitandpainfree Posts: 38 Member
    Welcome and good luck! I'd like to add a tip I have noticed for myself: be sure to try the food (and exercise) log. That helped to open my eyes to portion size and the calorie content.
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