Happy new year!

Mistyhlv13
Mistyhlv13 Posts: 3 Member
edited November 2024 in Introduce Yourself
Single mommy just trying to leave last years baby weight there. 21 day challenge no bread or sugar! Who’s with me! Pulled back so no running until next week! Would love to do a 5k

Replies

  • GemstoneofHeart
    GemstoneofHeart Posts: 865 Member
    You don’t have to give up bread or sugar to lose weight. In fact, you are setting yourself up for a binge.

    Eat within the calories MFP gives you, choose the foods that fill you up the most (this varies person to person), and that’s it. No need to eliminate anything!!!
  • ColinIsTheName
    ColinIsTheName Posts: 365 Member
    I love to run too. Just did my first 5K! Add me if you like dorks!
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