1 year, almost 50 lbs lost (168 to 120)
MoTownSweat
Posts: 26 Member
5'6" 168 to 120
Now working on strength goals and maintenance!
I've learned so much from this community- thank you!
What I've learned:
-I feel best when I get protein in every meal (including nuts and eggs) and don't eat many simple carbs without protein.
-1 lb per week is doable. I was surprised when I reached my goal weight because it was a manageable process.
-I feel more energetic without the extra weight.
-I am loved at any size.
45
Replies
-
Awesome, way to go. You look great3
-
Awesome well done! I have around 50lbs to loose, how did you do it? And I love that you are loved at any size! I'm currently finding it hard to love myself the size I currently am but know my other half loves me.4
-
You look wonderful! Congratulations1
-
Congratulations!!! Being loved at any size helps tremendously!! I love that you took it at a reasonable pace!!
1 -
Thank you!!
CICO was my main strategy but upping my (previously very low) protein intake helped with satiation. No foods are off limits but I tend to eat nutrient-dense foods (and I like to cook everyday, so that probably helps too).
I do a HIIT workout 1x/week, plus chasing kids 24/7.
Lots of saggy skin from child-bearing (my tummy is a wreck) but like I said, I'm loved at any size so I'm going to try a gentle recomp to see if change is possible, and shrug it off if my skin doesn't firm up with more muscle mass. More muscle = higher metabolism, which sounds good to me!
Best wishes!
6 -
Congrats!!1
-
Love your blacked out eyes....would never recognize you in a crowd2
-
Good job!
1 -
50 lbs is my goal too - at least my first goal. Thanks for your tips!1
-
Awesome work!!! So inspiring. :-)1
-
WTG. You look amazing. I’m in the same boat with loose skin and like you, plan to recomp to try and get some improvement. Happy New Year (and new you).1
-
Beautiful! Thanks for the great tips that led to your success.2
-
Relative anonymity
I ate between 1200-1500 day depending on exercise. Now I'm shifting into maintenance, which means eating more often at 1500 on rest days. I ate whenever I wanted except that I don't eat after dinner.0 -
You look great! Well done!1
-
Congratulations! Awesome job!1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!