How many exercises should I do?
r4dbolt112
Posts: 49 Member
I’m going to start glute training again focusing on mass. I plan on training 5 days a week, 4 sets of 12 to start and working towards doing max weight...
I’m just not sure how many exercises I should do per workout and how long I should stick with one workout before switching up.
I’m just not sure how many exercises I should do per workout and how long I should stick with one workout before switching up.
0
Replies
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I would follow a program rather than just doing random exercises. Look into Strong Curves2
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